A Yoga Sequence for Every Mind {and body}

A Yoga Sequence for Every Mind {and body}

A special article for yoga teachers, yoga therapists, or students who want to see themselves {and their minds} objectively and structure their yoga sequences accordingly. I hope this information supports your practice, feel free to share it!  Here it is. The arc I...
A Day in the Life…

A Day in the Life…

Curious what a day in my life (the life of a yoga therapist, family breadwinner and mama) looks like? Kate Connell of “Yoga and the Yoga Mat”, asked that of several Private Yoga Teachers, and shared a voyeur’s dream on her blog… a peek into a...