A Yogi’s Postpartum {Plus FREE TIPS!}

I was lucky to have been into Yoga + Ayurveda pre-pregnancy and to have studied with my dear teacher, master of women’s health and obstetrics, Dr. Sarita Shreshtha.  My embrace of yogic and Ayurvedic principles and practices was an enormous boon for my...

A Yoga Sequence for Every Mind {and body}

A special article for yoga teachers, yoga therapists, or students who want to see themselves {and their minds} objectively and structure their yoga sequences accordingly. I hope this information supports your practice, feel free to share it!  Here it is. The arc I...

Twist into Bliss – Perfect Poses for LOVE

In my classes they are often the first and last pose of a sequence, and one of the first things I have my private clients start doing in their home practice. Every yoga therapy session includes a twist, and I even encourage my students to do a “bed yoga”...

20 Reasons Why I will Never be a Yogalebrity

It’s amazing that yoga is SO popular and that so many people are getting benefit. It is also fantastic that some of us get to earn a living sharing yoga, healing, teaching, and transforming lives! I am a big fan of people doing good in the world earning a living...

A Day in the Life…

Curious what a day in my life (the life of a yoga therapist, family breadwinner and mama) looks like? Kate Connell of “Yoga and the Yoga Mat”, asked that of several Private Yoga Teachers, and shared a voyeur’s dream on her blog… a peek into a...