Sleep Like a Yogi!

BAY {before ayurveda + yoga}, I had terrible, anxiety ridden insomnia, almost every night! Through my regular practice of deep release yoga, ujjayi prānāyāma, and balancing vāta {excess air + space in my constitution} it truly resolved to the point of now having...

A Yogi’s Postpartum {Plus FREE TIPS!}

I was lucky to have been into Yoga + Ayurveda pre-pregnancy and to have studied with my dear teacher, master of women's health and obstetrics, Dr. Sarita Shreshtha.  My embrace of yogic and Ayurvedic principles and practices was an enormous boon for my pregnancy,...

Twist into Bliss – Perfect Poses for LOVE

In my classes they are often the first and last pose of a sequence, and one of the first things I have my private clients start doing in their home practice. Every yoga therapy session includes a twist, and I even encourage my students to do a "bed yoga" twist pose...