Astrology + Yoga = Divine Practice

“Some are born under a star, some are born seeing stars”. – American Indian Proverb I always teach yoga according to a theme. Every class tells a story. In fact, when it comes to sequencing a yoga practice, I take to heart two pieces of advice. One is from Edgar Allan...

Sleep Like a Yogi!

BAY {before ayurveda + yoga}, I had terrible, anxiety ridden insomnia, almost every night! Through my regular practice of deep release yoga, ujjayi prānāyāma, and balancing vāta {excess air + space in my constitution} it truly resolved to the point of now having...