A Yoga Sequence for Every Mind {and body}

A Yoga Sequence for Every Mind {and body}

A special article for yoga teachers, yoga therapists, or students who want to see themselves {and their minds} objectively and structure their yoga sequences accordingly. I hope this information supports your practice, feel free to share it!  Here it is. The arc I...
A Day in the Life…

A Day in the Life…

Curious what a day in my life (the life of a yoga therapist, family breadwinner and mama) looks like? Kate Connell of “Yoga and the Yoga Mat”, asked that of several Private Yoga Teachers, and shared a voyeur’s dream on her blog… a peek into a...
What is Yoga anyway?

What is Yoga anyway?

What IS this magical, mysterious thing that you love, that has been having an impact on your body, your mind, and perhaps your life… what IS it? There are many, many teachings on and descriptions of yoga encoded in Sanskrit in many ancient texts of the yoga...
My Top 3 Ayurvedic Travel Tips!

My Top 3 Ayurvedic Travel Tips!

I love the inspiration & creativity that comes from travel. From 2006-2011 I travelled… a LOT… I was in Ayurveda school one weekend a month a few hours from our home, advanced Yoga Training had me on a flight to the east coast every other month, there...