I was lucky to have been into Yoga + Ayurveda pre-pregnancy and to have studied with my dear teacher, master of women’s health and obstetrics, Dr. Sarita Shreshtha.  My embrace of yogic and Ayurvedic principles and practices was an enormous boon for my pregnancy, birth, postpartum.

I have been sharing these tools with clients through my Mayurveda program, and my friend, colleague and client, Arianna Taboada invited me to share my postpartum story {plus FREE TIPS for YOUR postpartum}.