Complimentary SRY Practice: Root Grounding

Calming & Grounding Practices.

Below find 1 video practice and 2 short audio practices.

This practice is calming, grounding, nourishing. Students find that they sleep better and feel calmer with these particular practices. You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

You have a sanctuary within, which is present at all times. 

For the pose practice, you’ll need some simple home yoga props (Blankets/bolsters, blocks, and a chair), one hour & comfy clothes. It is a restful, rejuvenating, & accessible practice to take you deep within yourself. You can use books for blocks, the seat of a couch for a chair, and make do with what you have available. 

Supreme Release Yoga Mūlādhāra Cakra: Grounding the Root

“In this body, is the sacred mountain, the vertebral column, it is surrounded by seven islands, there are rivers, seas, mountains, fields and divine beings presiding…  There are seeers and sages, all stars and planets, sacred pilgrimages and shrines and divine beings presiding… In this body is the nectar rayed moon, seated on the top of the spinal cord. It rays down nectar to nourish the body” – Śiva Saṃhitā

 

You have a sanctuary within, which is present at all times. 

more about sry studio

Members who join SRY Studio receive regular live classes, a new theme every month, and a library of over 100 SRY practices. You also become part of Kaya’s inner circle where you get special discounts and exclusive access to premium programs, events, and communities. After 3 months minimum of practice, teachers can apply to study with Kaya to teach Supreme Release Yoga. 

Shorter Audio Practices - no props required.

Calming Breath

You can do this sitting in a meditation position or comfortably in a chair or couch, or lying down on your back or on your side. 

Listen here

Soma Nidrā

You can do this sitting in a meditation position or comfortably in a chair or couch, or lying down on your back or on your side. This practice can help with sleep, healing trauma, rejuvenation or deepening your spiritual journey of life. 

Listen here

more about sry studio

Members who join SRY Studio receive regular live classes, a new theme every month, and a library of over 100 SRY practices. You also become part of Kaya’s inner circle where you get special discounts and exclusive access to premium programs, events, and communities. After 3 months minimum of practice, teachers can apply to study with Kaya to teach Supreme Release Yoga. 

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!