Yoga Practice with Kaya

Gift SRY Class from Kaya Yoga Practice with Kaya

Supreme Release Yoga {SRY} is healing, therapeutic, contemplative, mature yoga.

Enjoy this gift practice from the Online SRY Studio – a live practice studio with a library of 50+ videos with Kaya for your body, mind & life.

50 Min Practice

Prānāyāma, Cat & Cow sequencing the spine, Reclined Release Series, Seated release for your ribcage & heart.

Contemplative Teachings

Soma is the cosmic principle of nurturance, softness, immortality and rejuvenation. It is an inner nectar – both subtle and gross that replenishes.
Your spine is the inner conduit of soma nectar, and as we open the spine, we fill it with soma. The deep center of the heart is a primary seat of subtle soma nectar – there is a drop of untouched soma at the center of the heart.
Śāntiḥ {Shanti} is one of the Soma Emotions. This supreme peace is a form of soma. As we increase soma, we increase peace. As we increase peace {in the environment, relationships and body} we increase soma.

Would you like more? Join the SRY Studio month-to-month or for a whole year. Made affordable, accessible & deep just for you.

Online SRY Studio

Weekly Live Yoga Class Plus access to a library of 50+ Practice Videos

Join Kaya for yoga practices online, anytime. Gentle but deep, advanced but accessible, soft but transformative.

Supreme Release Yoga {SRY} threads healing release of spinal tension, nurturance of your whole body as a field of awakening and meaningful yogic teachings from the oral tradition and ancient texts. This is a mature practice for dedicated yogis and teachers who are ready to go beyond “shape making” and the binary of stretch-strengthen. It is truly a practice for going within.

PRACTICE THEMES INCLUDE:

SOFTENING THE HEART
SHAVASANA & YOGA NIDRA
RELEASING THE BENEVOLENT PSOAS
SPINAL TWISTS
SEATED IN THE SELF
MICROFLOW
PELVIC & ANCESTRAL HEALING
AND LOTS MORE!

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Gift SRY Class from Kaya