Welcome! Find the Practice below.
To practice with Kaya regularly, join her in the SRY Studio Online where you’ll access Live & Recorded practices covering various themes including:
- Releasing the Benevolent Psoas
- 15 minute Mini Spinal Release Practices
- Meditation & How to Sit
- Spinal Twists for Heart & Pelvis
- The Nectar of Rejuvenation