About this series
Kaya guides students through a safe, gentle, healing home practice of Supreme Release Yoga combined with the ancient “Pavanmuktāsana Vinyāsa”, or Air Liberating Series.
Each 60-75 class will include
Poses to Nourish and Release Your Spine
Contemplative Theme to Inspire
Each class video is paired with a guided Yoga Nidrā Practice.
In this particular class we are going to delve into releasing the spine with SRY {of course!} as well as into an ancient practice {called the Pavanmuktasana Vinyasa, which means “liberation series}. Pavanmuktasana Vinyasa gently and slowly moves all of the joints in the body, gently in every direction… it helps remove air {associated with anxiety and pain} and stagnation {associated with heaviness and weak immunity}. This series normally takes about 2.5 hours to do, however in this series I am breaking it down in segments, so each class will be 75 minutes. Each class is as always, threaded with a contemplation rooted in yoga’s traditional and timeless teachings.
What's Next?
Be a Founding Member of the SRY Online Studio! 12 Months of Teachings & Practices with Kaya. Learn more at SRYStudio.com
