Lesson Category: Kapha Sleep

Prep Week: Preparing the Nectar

Prep week is about starting your daily Yoga Nidrā practice & healing your nighttime sleep. This will be the foundation for the rest of the program!     Here you’ll find:  Experiential practice of Yoga Nidra Experiential Bonus Yoga Practice with Kaya  Nighttime Sleep Knowledge Nighttime Sleep Tips Book Suggestions {not required!} Yoga Nidra Practice Moksha …

Prep Week: Preparing the Nectar Read More »

Lesson 7: Creating Your Offering

Instructions for the week Attend Live or Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use any Audio to continue your Yoga Nidrā practice Create an offering that includes your yoga nidra script! Video Lesson 7 Creating an offering We delve into accessible shavasana variations.  Q&A – Is it okay …

Lesson 7: Creating Your Offering Read More »

Lesson 6: Refining Your Script

Instructions for the week Attend Live or Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to do a daily Yoga Nidrā practice this week. Refine your own Yoga Nidrā script draft based on the lesson.  Refine your Sankalpa or group contemplation for your script   Video Lesson 5 …

Lesson 6: Refining Your Script Read More »

Om and the States of Consciousness

Instructions for the week Attend Live or Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to do a daily Yoga Nidrā practice this week.  Continue your home sleep immersion with the tools from Lesson #1  Do the Contemplative practice.  Video Lesson #2 The Mandukya Upanishad The …

Om and the States of Consciousness Read More »

The Nectar of Night Sleep

Video Lesson #1 Ancient Knowledge & Modern Science of the healing nectar of Sleep Instructions for the week Watch the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to start a Yoga Nidrā practice  Use the “Topics” of this lesson to better understand Vāta, Pitta & Kapha sleep and to do …

The Nectar of Night Sleep Read More »

Are you under the influence of the yogi-maker?

Yogic seekers tend to be influenced by Saturn, and also tend to feel “different”. 

Sign up below and learn how Saturn can bring the blessing of karmic life lessons your soul needs for true embodied revelation.

There are times I think you customize these talks just for me. The light you shed is helping me find my way. Thank you.

Tamsie