Purifying the Pathways of Prāṇa Prāṇa is the sacred vitality and enthusiasm that pervades the manifestation. Its realm is the subtle, but it holds and shapes the material. Prāṇa should not be obstructed nor should it spill out. In playful, purifying & pleasurable series we thread pavanmuktasana movements with Supreme Release Yoga asana to open the spine and the pathways […]
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Q&A with Kaya Kaya answers some questions about desire, sex, orgasm, conception, pregnancy, postpartum & menopause. This is not a comprehensive course, more can be shared about each of these topics. 02:11 – SRY & menstruation 12:30 – SRY & pregnancy 19:20 – SRY & menopause* 32:00 – SRY & Sex 52:25 – Q: What to do
Left Nostril Breathing This practice calms a busy mind, and centers your mind inyour heart. It calms the left side of the body, reduces excess heat in the body. Regathering Breath This brief practice can be done anytime to calm your nervous system & center your mind in your heart. It takes about 1 min
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Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
