Vata Sleep

Prep Week: Preparing the Nectar

Prep week is about starting your daily Yoga Nidrā practice & healing your nighttime sleep. This will be the foundation for the rest of the program!     Here you’ll find:  Experiential practice of Yoga Nidra Experiential Bonus Yoga Practice with Kaya  Nighttime Sleep Knowledge Nighttime Sleep Tips Book Suggestions {not required!} Yoga Nidra Practice Moksha

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Lesson 7: Creating Your Offering

Instructions for the week Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use any Audio to continue your Yoga Nidrā practice Create an offering that includes your yoga Nidrā script! Video Lesson 7 Creating an offering We delve into accessible shavasana variations.  Q&A – Is it okay to explain the

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Lesson 6: Refining Your Script

Instructions for the week Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to do a daily Yoga Nidrā practice this week. Refine your own Yoga Nidrā script draft based on the lesson.  Refine your Sankalpa or group contemplation for your script   Video Lesson 5 WOrkshopping Scripts Thank

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Om and the States of Consciousness

Instructions for the week Watch the recording of the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to do a daily Yoga Nidrā practice this week.  Continue your home sleep immersion with the tools from Lesson #1  Do the Contemplative practice.  Video Lesson #2 The Mandukya Upanishad The Sleeping, Waking, Sleeping

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The Nectar of Night Sleep

Video Lesson #1 Ancient Knowledge & Modern Science of the healing nectar of Sleep Instructions for the week Watch the week’s lesson below  Scroll down for supplemental course content.  Use the Audio to start a Yoga Nidrā practice  Use the “Topics” of this lesson to better understand Vāta, Pitta & Kapha sleep and to do

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!