Vata Sleep
Prep Week: Preparing the Nectar
Prep week is about starting your daily Yoga Nidrā practice & healing your nighttime sleep. This will be the foundation for the rest of the program! Here you’ll find: Experiential practice of Yoga Nidra Experiential Bonus Yoga Practice with Kaya Nighttime Sleep Knowledge Nighttime Sleep Tips Book Suggestions {not required!} Yoga Nidra Practice Moksha …
Lesson 7: Creating Your Offering
Instructions for the week Watch the recording of the week’s lesson below Scroll down for supplemental course content. Use any Audio to continue your Yoga Nidrā practice Create an offering that includes your yoga Nidrā script! Video Lesson 7 Creating an offering We delve into accessible shavasana variations. Q&A – Is it okay to explain the …
Lesson 6: Refining Your Script
Instructions for the week Watch the recording of the week’s lesson below Scroll down for supplemental course content. Use the Audio to do a daily Yoga Nidrā practice this week. Refine your own Yoga Nidrā script draft based on the lesson. Refine your Sankalpa or group contemplation for your script Video Lesson 5 WOrkshopping Scripts Thank …
Lesson 4: Principles of Yoga Nidrā and Sankalpa
Instructions for the week PRINT THE HANDOUTS – Watch the recording of the week’s lesson below – Scroll down for supplemental course content. – Use the Audio to do a daily Yoga Nidrā practice this week. – Continue your home sleep immersion with the tools from Lesson #1 – Do the contemplation homework for establishing your …
Lesson 3: The Nectar of Śavasana and Yoga Nidra
Instructions for the week Download & Print the Handout Watch the recording of the week’s lesson below Scroll down for supplemental course content. Use the Audio to do a daily Yoga Nidrā practice this week. Continue your home sleep immersion with the tools from Lesson #1 Do the Shavasana experiment below. Supported Shavasana Handout Download …
Om and the States of Consciousness
Instructions for the week Watch the recording of the week’s lesson below Scroll down for supplemental course content. Use the Audio to do a daily Yoga Nidrā practice this week. Continue your home sleep immersion with the tools from Lesson #1 Do the Contemplative practice. Video Lesson #2 The Mandukya Upanishad The Sleeping, Waking, Sleeping …
The Nectar of Night Sleep
Video Lesson #1 Ancient Knowledge & Modern Science of the healing nectar of Sleep Instructions for the week Watch the week’s lesson below Scroll down for supplemental course content. Use the Audio to start a Yoga Nidrā practice Use the “Topics” of this lesson to better understand Vāta, Pitta & Kapha sleep and to do …