Sthira, Sukha & Spanda

In this blissful & therapeutic series you’ll cultivate & directly experience the key principles of yogic mastery – stability & sweet space – in both seated āsana and movement.  Sthīra & Sukha [stability & sweetspace] are the bhāvana of Gaṇapati, who protects doorway of the divine feminine. And She is the sacred pulsation of the […]

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