Decompress & nourish your whole spine with an emphasis on lengthening and hydrating your psoas. The psoas is a sacred listener & communicator that craves wants landing, hydration & softening. In this SRY series you’ll move from landing to understanding to leaping. We move toward a devotional, transformational āsana that integrates yogic softeness, devotion & […]
About this Series A brief 3-minute introduction for you about the purpose and plan of this series.
Ananta: Interior Expansion Read More »
These four practices are a curated journey through the elements & the spine from the root upward within each practice and across the series. The healing & illuminating journey is inspired by yogic scripture about the subtle realms. Enjoy!
Purifying the Pathways of Prāṇa Prāṇa is the sacred vitality and enthusiasm that pervades the manifestation. Its realm is the subtle, but it holds and shapes the material. Prāṇa should not be obstructed nor should it spill out. In playful, purifying & pleasurable series we thread pavanmuktasana movements with Supreme Release Yoga asana to open the spine and the pathways
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Opening & Merging in the Sacred Channel Within This series comes in time for the celebration of Mahāśivarātri – the divine marriage of the primordial Śiva & Śakti which takes place in your subtle spine. In this series we gently decompress the the spine and develop stages of Ardha Padma Paschimottanāsana – a pose of
Unlock the simple, subtle, supreme nectar that is the prāṇa carried on the wings of the breath. Rejuvenate and increase your life force gently with soothing, therapeutic and enlivening effects. In this series, you’ll directly experience the influence of increasing prāṇa on your spine, body, mind… and hopefully your life. Each week prepares you for
About SomaFlow In this series we thread gentle SRY āsana + dynamic movement + prāṇāyāma + mantra + sacred story with esoteric meaning. SomaFlow practice is: Nourishing Warming Rejuvenating Enlivening Empowering Transformational Dynamic Therapeutic
Self yoga therapy! Experience utter freedom from effort through sacred angles and support that allow for profound softening & opening within. This theme takes SRY’s deep nurturance and spinal decompression to a whole new level! Blissful, immersive, deep, gentle, accessible, advanced, restful, rejuvenating and healing… bring ALL your yoga blankets and props and tell your spine
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Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
