Past SRY Lessons

Sacred Sukṣma

These four practices are a curated journey through the elements & the spine from the root upward within each practice and across the series. The healing & illuminating journey is inspired by yogic scripture about the subtle realms. Enjoy!

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Purifying Pathways of Prāṇa

Purifying the Pathways of Prāṇa Prāṇa is the sacred vitality and enthusiasm that pervades the manifestation. Its realm is the subtle, but it holds and shapes the material. Prāṇa should not be obstructed nor should it spill out. In playful, purifying & pleasurable series we thread pavanmuktasana movements with Supreme Release Yoga asana to open the spine and the pathways

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March: Śiva-Śakti Opening & Merging in the Sacred Channel Within This series comes in time for the celebration of Mahāśivarātri – the divine marriage of the primordial Śiva & Śakti which takes place in your subtle spine. In this series we gently decompress the the spine and develop stages of Ardha Padma Paschimottanāsana – a

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Free From Effort

Self yoga therapy! Experience utter freedom from effort through sacred angles and support that allow for profound softening & opening within.  This theme takes SRY’s deep nurturance and spinal decompression to a whole new level! Blissful, immersive, deep, gentle, accessible, advanced, restful, rejuvenating and healing… bring ALL your yoga blankets and props and tell your spine

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!