March: Śiva-Śakti Opening & Merging in the Sacred Channel Within This series comes in time for the celebration of Mahāśivarātri – the divine marriage of the primordial Śiva & Śakti which takes place in your subtle spine. In this series we gently decompress the the spine and develop stages of Ardha Padma Paschimottanāsana – a […]

Self yoga therapy! Experience utter freedom from effort through sacred angles and support that allow for profound softening & opening within.  This theme takes SRY’s deep nurturance and spinal decompression to a whole new level! Blissful, immersive, deep, gentle, accessible, advanced, restful, rejuvenating and healing… bring ALL your yoga blankets and props and tell your spine