Spotlights are mini practices or technical explanations for poses or techniques. Use these to refine your practice or add a little something extra to your regular SRY practice. Also, check out Shorts for 15-40 minute practices that offer more complete release experience for your whole spine. Modifying & Clarifying Common SRY Asana Supine & Side […]
Spotlights – 5-15 Minutes each Read More »
Welcome! Choose a practice below, but if you’re new… follow the link with the “About” button! About Prenatal SRY
SRY Studio Dashboard Sacred Start Seated in the Self We will explore the relationship between head, heart & pelvis {physical and subtle} along with SEATED Āsana to release the spine, and delve into discovering the “just right” seated āsana & personalized propping / alignments for anytime you sit – for meditation, contemplation, classes, work or
Seated in the Self Read More »
Copyright © 2024 YOGA WITH KAYA
Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
