Lesson Tag: SRY Studio Archive

Spotlights – 5-15 Minutes each

Spotlights can be technical explanations for poses or techniques. You can also use them for mini practices if you are short on time or you want to add a little something extra to your regular SRY practice. Also, check out Shorts for 15-40 minute practices if you want to sprinkle a little practice throughout your …

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Pregnancy SRY

About Pregnancy SRY *Yoga students who are NEW to SRY should not begin until the 2nd Trimester. Those doing SRY prior to conception can continue with the practice through the 1st, 2nd, 3rd trimester as long as it is comfortable.    The pregnancy classes are also good for postpartum, and for ANYONE with a body… …

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