Q&A with Kaya Kaya answers some questions about desire, sex, orgasm, conception, pregnancy, postpartum & menopause. This is not a comprehensive course, more can be shared about each of these topics. 02:11 – SRY & menstruation 12:30 – SRY & pregnancy 19:20 – SRY & menopause* 32:00 – SRY & Sex 52:25 – Q: What to do …
Choose any below, or pick the one that goes with your theme! I like to encourage a daily practice of SRY to improve awareness of the subtle body and release old patterns. If you have a full life of responsibilities it may be more realistic to do shorter practices most days. You could plan to …
Spotlights can be technical explanations for poses or techniques. You can also use them for mini practices if you are short on time or you want to add a little something extra to your regular SRY practice. Also, check out Shorts for 15-40 minute practices if you want to sprinkle a little practice throughout your …
I get frequent requests from students for practices that don’t require reclined asanas. So I have collected some of my recorded practices that are mostly standing or seated. Feel free to omit any of the reclined poses or substitute them for an alternative. (For instance, a reclined twist can be substituted for a seated twist.)
Welcome! Choose a practice below, but if you’re new… follow the link with the “About” button! About Prenatal SRY
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Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
