New to SRY Studio? Start w/ These Practices
New to SRY Studio? Start w/ These Practices Read More »
SRY Studio Students Bonus
Shorts – 10-40 Min each
Short SRY practices to sustain you The magic of yoga happens when you practice consistently. Daily practice is made more doable with these Shorts! Open your spine in 10-40 minutes. A full life of responsibilities may mean it is more realistic to do shorter practices most days. Do Shorts on days when you don’t have
Shorts – 10-40 Min each Read More »
Spotlights – 5-15 Minutes each
Spotlights are mini practices or technical explanations for poses or techniques. Use these to refine your practice or add a little something extra to your regular SRY practice. Also, check out Shorts for 15-40 minute practices that offer more complete release experience for your whole spine. Modifying & Clarifying Common SRY Asana Supine & Side
Spotlights – 5-15 Minutes each Read More »
Non-Reclined Asanas
I get frequent requests from students for practices that don’t require reclined asanas. So I have collected some of my recorded practices that are mostly standing or seated. Feel free to omit any of the reclined poses or substitute them for an alternative. (For instance, a reclined twist can be substituted for a seated twist.)
Non-Reclined Asanas Read More »
Pregnancy SRY
Welcome! Choose a practice below, but if you’re new… follow the link with the “About” button! About Prenatal SRY
Q&A and Popups
Back to SRY Home From time to time Kaya offers an open forum for questions about SRY [and more] or a pose practicum to deepen your understanding and practice. Click into the Q&A’s below and you’ll find time stamped questions so you can find what you are looking for! The “Sex Q&A” is a fave.