Welcome inside
Nectar of Time
Nectar of Time is a living, breathing offering. Below you’ll find offerings of the current month & past two months. As months pass, we leave them behind, free from attachment like a serpent sloughing off its old skin. Like the planets keep cycling through the zodiac, the stories and teachings return year after year as their proper time returns. Nectar of Time is meant to be meaningful in your present time. We recommend you start with the Tea & Jyotish for this month.
*Coupon: Lakshmi15
Members only 15% discount when you join Kaya for “Loving Lakshmi” – an October program to celebrate Navarātri with storytime & sanskrit recitation. Enter Lakshmi15 when you register for Loving Lakshmi.
Recipes
Teas & infusions, kitchari, cookies, sweets for Ganapati & more. Includes offerings from guests.
This Month
Next Live: Saturday, October 5th @ 10am PT
Lifestyle
Mantra, Āsana Self Oil Massage, Ghee Lamp Lighting and more. Includes offerings from guest teachers.
Astrology Explainers
Short videos from Kaya on key aspects of Jyotiṣa.
*Predictions found inside the current month.
Community Connection
Join in connection, inquiry & inspiration inside our online forum, where you’ll find a diverse & supportive community of seekers
+ Gifts & Recommendations
Nectar of Time Members have access to discounts on some of Kaya’s favorite small businesses that support a vedic lifestyle.
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Your name & email will not be included. If you’d like a response, please send messages to Kaya from the forms in the Studio or Teacher areas {linked below}
Supreme Psoas
Decompress & nourish your whole spine with an emphasis on lengthening and hydrating your psoas. In this SRY series, we move toward a devotional, transformational āsana that integrates yogic softeness, devotion & power.Practice Now
Ananta: Interior Expansion
This four week journey brings in “microflow” movements to work gently & deeply in hidden realms along the spine. Here we map the macrocosm by working at the micro-level.Practice Now
Sacred Sukṣma
A 4 week curated journey with Kaya through the subtle spine – nādis, elements & realms of the cakras. The effect is healing, blissful, awakening & enlivening.Practice Now
Purifying Pathways of Prāṇa
Kaya threads classical pavanmuktasana movements with Supreme Release Yoga asana to open the spine and the pathways of prana. Here we balance the air element – releasing what is stagnant and stuck and inviting in new life force to flow and heal.Practice Now
Śiva-Śakti
This series arrives just in time for the Mahasivaratri festivities, honoring the sacred union of the primordial Siva and Sakti within the subtle spine. Through this series, we delicately release tension in the spine.Practice Now
Landscape of the Heart
In the SRY Studio this month we aim for the deep center of the heart. The knot here is the base of neck & shoulder tension. Opening this realm we open to intuition, insight & divine sight. Practice Now
Pillar of Luster
In this therapeutic and enlivening SRY series we reveal this inner pillar of luster through release and awareness. Each week combines gentle yet powerful spinal decompression with upright angles that awaken the fire and luminosity within.Practice Now
Divine Sleep
Each week, Kaya will release a guided awareness for Yoga Nidrā. Perfect to practice at the end of the calendar year, and easy to bring with you to do anywhere. The recordings are designed to carry you inward.Practice Now
Precious Prāṇa
In this series, you’ll directly experience the influence of increasing prāṇa on your spine, body, mind… and hopefully your life. Learn to invoke the power of sound, awareness, expansion and the subtle spine. Practice Now
Sweet Abode
This series emphasizes blissful letting go of tension and abidance in the “womb space” that is beyond personal identity. Release & rest in the realm that holds your ancestral stories, creative force, sensuality, juiciness, and the sense of a safe haven.Practice Now
Yoga Resolution
True freedom and joy are revealed when inner obstacles are resolved. This series invokes subtle spinal sequencing, subtle prāṇa, refined opening of the doorways of the sacred through both supported stillness and dynamic yogic action.Practice Now
Yoga Saṃskāra
All living beings have karmic patterns that are a result of past action momentum. Gently deepen your path of practice through blissful repetition of practices that awaken the auspicious spiritual karmas within.Practice Now
Hṛd
Hṛd means both heart & mind in vedic scriptures. In this four week series, you’ll therapeutically and gently align and attune your head & heart. Come experience your whole spine as an opening lotus.Practice Now
True Heart Opening
This four week series coaxes gentle and real release of your heart, while protecting your shoulders and aligning your head & heart. The result is an inner receptivity, stability, attunement to intuition and even divine bliss.Practice Now
SomaFlow
This month Kaya shares initiation into the SomaFlow practice, a blissful journey which threads relaxing release + prāṇāyāma + soma mantra + rhythmic movement that pulls the nectar of vitality through the subtle spine.Practice Now
Soma: Nectar of Immortality
In this series, Kaya will share deep, slow, subtle & therapeutic practices that increase the flow of soma nectar in your body & mind, making you more calm, nourished and rejuvenated.Practice Now
Tejas: Revealing Radiance
In this series, Kaya will share therapeutic & transformative Supreme Release Yoga practices that support warmth, radiance, release, and cosmic intelligence along the central channel of the body.Practice Now
Purifying the Pathways of Prana
In this series, classical pavanmuktāsana movements combine with SRY practice to nurture the pathways of prāṇa, clear obstruction and open a contained flow. This therapeutic, pleasurable, gentle, deep practice is known to resolve stagnation & release pain.Practice Now
Free From Effort
This theme takes SRY’s deep nurturance and spinal decompression to a whole new level! Blissful, immersive, deep, gentle, accessible, advanced, restful, rejuvenating and healing. Bring ALL your yoga blankets & props & tell your spine it can finally let go!Practice Now
Minimal Props SRY
Deep, therapeutic, accessible inner opening with fewer props. Experience profound decompression of your spine, unfoldment of inner realms & quieting of your mind with āsanas that rely on the support of the chairs, walls & floors.Practice Now
Sādhana
Explore and experience the 4 vedic principles that transform āsana practice into spiritual practice. Kaya will thread contemplative teachings with Supreme Release Yoga’s approach to truly nurturing & heart opening spinal twists.Practice Now
MicroFlow: Releasing Rigidity, Revealing Reality
Experience MicroFlow SRY. Deep, softening āsana done with micro-movements coordinated with breath to coax a massage-like expanding release in the deepest layers of your spine. Accessible to newcomers, deepening for experienced students.Practice Now
Meditation Revelation
Explore practices that quiet the mind and bring you to blissful meditative states within. Rather than forcing your body or coercing your mind, experience gentle poses that reveal meditation to you.Practice Now
Walk Like a Yogi
Transform how you move through the world! Learn to walk with an open spine & contemplate yogic action teachings from the Vedic tradition.Practice Now
Receptive Warrior
Totally transform your experience of Warrior Pose & of actions in life. Learn how to soften, leg go, be receptive and carry that into a healing experience of warrior.Practice Now
Standing Softly with Inner Light
Establish softness, expansiveness and release with fundamental SRY practices and carry that experience into standing. All while contemplating yogic teachings on inner luminosity..Practice Now
Pavanmuktasana: Joint Liberation Workshop
Fun, blissful workshop that gently and intelligently moves all of the joints in the body in all directions to remove stagnant vata from the joints. Great during seasonal changes!Practice Now