Nectar of Nidrā



online program
For Wellness Practitioners

Learn about the meaning, purpose and value of Yogic sleep with both philosophical context and practical tools.

Join live or by recording!
  • Seven 90 minute lessons
  • Followed by 30 minute live Q&A
  • 6 experimental audio guided Yoga Nidra practices
Bonus content includes handouts, videos, articles and therapeutic Shavasana explanations

What Past Students Say

Theory + Direct Experience

"Oh my goodness! Kaya... this is amazing! Seriously, I’m so grateful for the time you put into all this. Wow! This was such a lovely course. I love how much theory I learnt from you, and the focus you put on actually experiencing what we are learning. I know I keep saying it but I’m really grateful, thank you!"

Yoga Therapist
Deeper & Eye Opening

"This has been such an eye opening training for me! I was almost ready to completely break up with yoga - or at least yogaland - and I see now, rather than running away, I needed to actually dive in deeper and understand the history, wisdom, and traditions of yoga at a deeper level. And something beyond reading! I am excited to do more with you. Daily Yoga Nidra time has certainly helped me as there so much is changing and shifting around me. I feel steady. Thank you!"

Yoga Teacher
Resonating Deeply

"I absolutely adore these teachings and your approach Kaya. They resonate deeply with me and stay with me. I love to revisit my notes and the recordings. I love that you keep in touch with students and that your teachings are relevant and timely. And it makes me think. I really appreciate the bonus classes that you invite us into, your writings and recommendations. You have been a steady, unflickering flame of light in these often overcast and blustery days of late. Thank you."

Yoga Teacher
Transforming my Whole Practice

"I learned so much about the value of sleep, and how it was affecting issues in my life, body, and mind. I gained new insight into the whole purpose of yoga, and it is changing my personal practice towards a more soothing and rejuvenating practice. It's the first time the whole concept of Shavasana has been thoroughly explained to me, and has truly changed my relationship with the practice. I’ve learned a whole new skill set to offer my students that will help them heal, and a fresh perspective when asked about the benefits and true purpose of yoga."

Yoga Teacher
Gained confidence and ease

"I gained practice and confidence in the scripting and delivery of Yoga Nidra. I am now able to end each class with a Yoga Nidra with ease. Kaya’s teachings are always deep, thorough and well thought out. She is an expert at delivering and she is a joy to study with."

Yoga Therapist
Complex Teachings Made Clear

"Thank you Kaya for such a wonderful and inspiring journey through Yoga Nidra! I found that each of your classes gave me so much to contemplate and that you explained such complicated material in a very clear way. I appreciate that you provided so much experience, foundation and theory before we looked at technique. I could also tell how much care you put into your presentations and found the images you used so helpful as well as powerful. I can't wait to keep developing my understanding and experience of Yoga Nidra!"

Confident to develop scripts

"A big thank you for this whole offering! I loved this process and the connection to the Yoga Nidrā practice and with other teachers again so much. It’s been amazing to feel confident and free enough to develop my own scripts."

Yoga Teacher
Freedom and Limitlessness

"Thank you so much for this excellent yoga nidra training. I feel like this is where I belong. It is bringing my clients to a place of freedom and limitlessness. I personally listen to your Nidra recordings every day."

Yoga Therapist
Learning So Much

"Thank you so much for everything! I am learning so much from you and love the way you teach. So glad I stumbled across your offerings!"

Yoga Teacher
More Value than My 200 Hour

"Thank you for creating this program and offering so much to your students. I’m so thankful for the opportunity to study with you. This course truly opened my eyes to so much in the yoga world that was never truly explained to me. I have honestly found more value in this one program than most of what I learned in my 200 hour training. I can't convey the value I get from being able to do this at my own pace. Much love and respect for you Kaya, thank you!"

Yoga Teacher
Rich in Content

"The course was so rich in content and I love that I can go back and do the classes over and over again! I, like so many others have experienced trauma in my life and the healing power of Yoga Nidra to resolve these patterns is significant!"

Yoga Teacher
Game Changer

"I’ve now been able to create yoga nidra scripts with a truly deep understanding of yoga Nidra that can help others. With the practice & more therapeutic approach to Shavasana, students have told me they have never felt such relaxation in that pose before, that it’s a game changer for them. Kaya is truly so knowledgeable and passionate about sharing and passing on her knowledge to others. Personally, I’ve gained a greater understanding of the importance for sleep and yoga nidra myself and have already felt the improvements of using the Yoga nidra recordings in my mood, rejuvenation and decision-making. I’m excited to continue to use what I learned to help more people."

Yoga Teacher
Rich, Classical & Feminine

"In this program - there was a sense of richness and femininity to it I also liked that it was classical and hadn’t been westernized, homogenized and trademarked. I’ve taken two Yoga Nidra programs, and Kaya’s was the best."

Yoga Therapist & Teacher Trainer
Strength as a Teacher

"I have a strong preference for real teachers and real fellow-students. I love Kaya in-person, but it is remarkable that her strengths as a teacher come through in the online setting when so many do not."

Yoga Teacher
    online program

    Nectar of Nidrā


    Topics of Nectar of Nidra

    Gain Ayurvedic and Allopathic understanding of the value of sleep {and the risks of sleep deprivation}. Learn Ayurvedic tools to assess and heal sleep issues. 
    Understand the waking, dreaming and sleeping states {through the eyes of the Mandukya Upanishad}.
    We will also dive into Tantric teachings to understand sleep states and Shavasana as a nectar of rejuvenation, as well as the Vastu {Vedic architecture} perspective on the architecture of reclined poses for sleep and yogic sleep.

    Lessons Week by Week


    The Nectar of Night Sleep

    Learn about the value of sleep from the Vedic and modern science perspective. Learn about sleep rituals, assessment and remedies.



    Explore the symbolic meaning of Om and an ancient Upanishad’s perspective on the mind, awakening and the deep sleep state.



    Learn about the physiological, mental and subtle effects and benefits of Shavasana, and explore several therapeutic Shavasana approaches.


    Yoga Nidra & Sankalpa: Tradition-Practice-Potential

    Understand the purpose and potential of Yoga Nidra – from physical to psychological – and explore the divine feminie approach to this timeless practice.



    Learn how to write and refine your own Yoga Nidra scripts and listen to some effective example scripts.


    In the field: THe Environment

    Learn to design and guide effective Yoga Nidra experiences of different lengths and in different contexts. Explore longer and shorter Yoga Nidra classes.


    online program

    Nectar of Nidrā


    Note from kaya

    Yoga Nidra is simultaneously advanced and accessible. It is a tool that can simply and effectively address the most complex of concerns without the teacher going outside of their scope. 

    No matter what happens in a guided awareness session, it is beneficial and gently opens the doorway to the profound experience of the conscious deep sleep state.

    Love, Kaya


    Send Kaya a message about this course: