Pregnancy & Ancestral Healing Practice

A therapeutic practice for anyone.

Online Practice

Practice with Kaya

A special class with Kaya that is perfect for pregnant yoga practitioners in the 2nd and 3rd Trimesters, but also for anyone of any gender looking for pelvic healing or ancestral healing.
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  • A 60 min Supreme Release Yoga Practice with Kaya with special instructions for pregnancy and pelvic health
  • Contemplative teachings from the yoga tradition about ancestral healing. 
  • 2 Audio Guided Awareness Practices for Shavasana or Meditation

*Are you a member of the SRY Studio? You have access to this practice and many more!

Online Practice

Pregnancy & Ancestral Healing Practice

Experience the Class Now for $22

Note –Yoga props required for this practice – 2-3 yoga blankets minimum + 2 yoga blocks.

*It is recommended that students do NOT start SRY in the first trimester of pregnancy. If you were already practicing SRY prior to conception you can continue through the 1st trimester, however many yoga students find they simply want to take a break during months 1-3. If you are pregnant, and new to SRY you can begin in the 12th week. If you have a high risk pregnancy, please consult Kaya first. 

In this experiential and contemplative practice, Kaya guides a SRY {Supreme Release Yoga} practice & contemplation for pregnancy. This therapeutic, nurturing, slow practice is perfect for the 2nd & 3rd trimesters of pregnancy* but also incredibly healing and supportive to any student of any gender who wants…

  • Postpartum wellbeing
  • Ancestral Healing
  • Womb Healing for imbalances with menstrual cycle, fertility or menopause
  • Healing for the male reproductive system including desire and function
  • Pelvic Healing or Low Back Pain
  • A Restful Practice

This practice deeply nourishes the whole spine, emphasizing creating more space in the pelvis through gentle release of tension below and behind the abdominal organs, as well as a heart opening and healing contemplation about releasing ancestral wounds and gathering ancestral virtues.

The practice is paired with a guided awareness practice for Shavasana or Meditation.

About Supreme Release Yoga

In SRY we work with the subtle and physical spine – the region behind the internal organs and in front of the vertebrae. We map the holding patterns of the mind, body, emotions, karma, and ancestry to resolve patterns that cover up well being and awakening. Through this practice you nurture, nourish, soften, release, rejuvenate and heal. It is accessible, slow, profound. 

 

For pregnancy and pelvic health, SRY is simply incredible. Reduce pain, recover overstretched ligaments, nourish tissues, nurture the mind, increase suppleness and vitality. Preapring for the next stage of your life and spiritual growth on every level. 

Online Practice

Pregnancy & Ancestral Healing Practice

Experience the Class Now for $22