Complimentary Supreme Release Yoga Practice
Enjoy this SRY Practice ~ a special gift for you!
For this practice, you’ll need some simple home yoga props (Blankets/bolsters, blocks, and a chair), one hour & comfy clothes. It is a restful, rejuvenating, & accessible practice to take you deep within yourself. Enjoy!
From the SRY Studio theme - Microflow: Releasing Rigidity, Revealing Reality
In this practice, Fundamental SRY āsana is threaded with Microflow movements to increase the therapeutic release in your spine. Lots of reminders that the journey is very deep in the body, not in the periphery.
more about sry studio
Members who join SRY Studio receive regular live classes, a new theme every month, and a library of over 100 SRY practices. You also become part of Kaya’s inner circle where you get special discounts and exclusive access to premium programs, events, and communities.