Complimentary ŚRY Practice
The practices below are sādhanas designed to support your body, mind & subtle landscape with illumination, openness, and a sustainable softening experience.
About Supreme Release Yoga
ŚRY {supreme release yoga} is blissful, therapeutic, gentle but inwardly deep practice which opens your spine ~ the conduit of consciousness ~ and is threaded with teachings that leave a profound imprint within. Each practice opens your spine & threads in teachings from the veda & tantra tradition. This practice utilizes gentle angles for release [not stretch]. There should never be any sensation of pain or overstretching. If you have any health condition, please contact Kaya to ensure this practice is safe for you. If you have been craving a practice of opening without stretching, releasing without rigidity... SRY is for you.
What You'll Need...
Get some simple home yoga props (blankets/bolsters, blocks, and a chair) & comfy clothes.
This restful, rejuvenating & accessible practice will take you deep within. Please do not do any rigorous exercise, stretching or other styles of yoga immediately following this practice. Instead, enjoy some tea, time in nature, journaling, meditation or mantra.
Softening the Sweet Abode
"The one who daily contemplates this inner lotus becomes beautiful, and an object of love and adoration. This person recites the various śāstra and sciences, becomes free from diseases and free from fear and exudes ambrosia."
*This is the 2nd practice of a 4-Part Series, “Divine Within” from inside the SRY Studio but can be practiced as a stand-alone practice for opening your spine.
Watch this 2 min demonstration & explanation of how to do Cat & Cow with the SRY approach that protects vulnerable areas and helps tight areas to soften & open therapeutically.
Questions or Reflections?
Send Kaya a message - Directly to her inbox!
Continue Studies with Kaya
Supreme Release Yoga
SRY ~ A Practice to Love that Loves you Back
Tantrika yoga approach where authentic, accessible, and advanced merge into blissful practice.
Each practice is a therapeutic pilgrimage into your spine – the conduit of consciousness.
ŚRY leaves the “stretch vs strengthen” binary behind, in favor of inner opening – which is entirely different!
Receive a new 4-part series each month, based on the vedic calendar.
+ Access a library of over 50 practices ranging from 10-90 minutes, Live Q&As, Workshops, Prenatal Classes & More!
Nectar of Time
Make Every Month Sacred
A devotional journey with divine timing.
We follow the patterns of astrological arrangements, devotional rituals and the vedic calendar.
Each month members receive:
Monthly Vedic Astrology Forecast
Sacred Traditional Storytelling
Guided Rituals & Mantra
Scriptural Teachings
Recipes & Lifestyle
Live Q&As with Kaya
This month-to-month journey will transform & bless your life.
Pūjā: Learn to do Ritual Worship at Home
Invoking the Elements at the Altar
