Supreme Release Yoga

The nectar of SRY is blissful, mystical & therapeutic!

Supreme Release Yoga

SRY is an authentic yoga practice you will love, that will love you back.

Supreme Release Yoga is a revelatory yoga an embodied unfoldment of yoga’s most profound promise. The SRY practice gently decompresses and nurtures your spine to facilitate deep healing, life transformation, and the mystical experience within. There are no yoga mats, mirrors, performances, or workouts. Instead, we make a sacred pilgrimage within to discover the Self of the self. In SRY, you find an approach rooted in authentic Vedic teachings and the radical act of love as a means to truth. SRY is rooted in this phrase: “Yoga teaches you to love yourself, starting with the body.” 
SRY looks like “restorative yoga” but is much much more. In SRY the goal is not mere comfort or relaxation [though it is comfortable & relaxing]. But we go much deeper. In SRY, we release, purify, and soothe from the inside out, mapping the physical & subtle spine, opening up pathways of prāna, releasing karmic obstructions, and receiving the nectar of awakening directly and palpably. 
The result is healing, blissful, transformational & spiritually awakening. 
SRY Studio practices are shared in monthly series that take you on a sacred spiritual journey. You can join any time of the month and start with practice #1 of the current series. Stay as long as you wish!
In this body, there is a sacred mountain, the vertebral column. It is surrounded by seven islands. There are rivers, seas, mountains, fields and lords of the fields there. Within this subtle realm are seers and sages, the stars and planets as well as sacred pilgrimages, temples, and deities. The sun and moon, the agents of creation and destruction and all the elements are also there within. ~ Śiva Saṃhitā

Student Love

"I learned and experienced more in my first 4 practices of SRY with Kaya than in my entire four years my Yoga Therapy school!! I am loving finally being a student again, and I know it is going to allow me to better support my own clients. Teachers need teachers"
Yoga Teacher
"Kaya's approach is the most accessible and inclusive yoga of any I have ever tried, and she doesn't even use that to 'sell' what she does. It is just part of who she is."
Yoga Therapist & disability advocate
"Thank you for this practice! I'm finally learning to release and blossom. I had a huge shift within the first few days, and last night I cried because I finally know what it is to feel safe in yoga, in my body and with a teacher. SRY is what I've been looking for. I finally feel eager to do my practice daily. It is literally what I needed!"
Longtime Practitioner of Yoga

Ananta: Interior Expansion

Microflow movements to initiate expansion from the inside out

This four week journey brings in “microflow” movements to work gently & deeply in hidden realms along the spine. Here we map the macrocosm by working at the micro-level. Within the angles of spinal release, we bring in subtle movements coordinated with breath to initiate deep healing and expansion. 
Secret, hidden, tight knots within begin to unravel and expand to realms of endlessness, called “ananta” in sanskrit. Microflow takes SRY to another realm of discovery & bliss. 
The practices will be threaded with contemplations from the tradition. 

Practice SRY
in the SRY Online Studio

$37 USD / month

{Join anytime, cancel anytime}

$387 USD / year

{only $32 per month - annual subscription}

Student Love

“I’ve done one class every day since I joined. I’m enjoying the level of awareness creates. I’m noticing it shifting through those subtle releases. Wow! And I love your reminders of the effect the physical release has on the subtle body. I'm grateful to have deeper guidance. I feel much more open, less stuck. Tender, in a great way.”
Ayurveda Practitioner
"Kaya, thank you for bringing SRY yoga into my life. And for making a solid online yoga studio so that I might see you, hear your voice and do my practice every day. Thank you for teaching me on so many levels, seen and unseen."
Yoga Teacher
“This practice has given me experiences of the deeper states of consciousness I always yearned for. I was into Indian traditions from a young age but never had the transcendental experiences I heard about. With this yoga I accessed absorbed states of consciousness and bliss for the first time in my life. It is mind blowing!”

Features of the SRY Online Membership

Join anytime, stay as long as you love it
Therapeutic Yoga Practice
A blissful yoga practice to love that will love you back. Healing profound practice threaded with contemplative teachings. 
LIVE + Self Paced Options
Regular new LIVE practices keep things fresh, while self-paced videos support regular daily practice from 10 min – 75 min 
Accessible practice & teacher
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A responsive teacher who understands students and facilitates connection. Q&As + community forum deepen your journey. 

SRY Studio Live & On Demand

Open enrollment! Join anytime:

  • Regular new Live practices
  • A Rich on-demand Library to Customize your experience
  • Therapeutic, Accessible, Inclusive
  • Guided by a Yogic steward
  • Storytelling & Indian Scripture
  • Rich and detailed Q&As

SRY Practitioners Learn To...

Heal from Within

In SRY, you’ll gently, deeply & directly release the tensions along your spine – the axis of your physical body & the conduit of Consciousness. You’ll be expertly & lovingly guided to use healing angles, personalized propping, and awareness to interiorize yoga in a way that creates nurturance, length and spaciousness along this sacred centerline within. 

Each practice offers a journey that releases your whole spine, segment-by-segment, with a special emphasis on your pelvis & heart. The result is true inner healing of painful patterns and a restructuring of your body.  

We release the muscle tension patterns, which realigns the bones and creates more internal space for the flow of blood and the function of your internal organs.  

Transform Patterns

The spine is both the physical axis and the centerline of the subtle realm. Through gently decompressing the spine, we can heal past painful karmic patterns that are concealing your true potential. We also reveal inner yogic patterns and health patterns waiting to be revealed. 

The result of SRY is transformation of your body, mind, relationships and sense of purpose. As your spine pens your true self and true potential is revealed. 

Working with the spine means we are healing the physical, revealing the subtle and mapping the mystical realms – all at the same time.  

Map the Mystical


Each practice is unfolded like a sacred embodied story. Here mystical teachings & meanings of yoga, vedānta and tantra come alive in YOU. 

In the yogic vision of the body, the spine in particular is a sacred pilgrimage site that is accessible to you at all times. No matter your background, experience level or body type the mystical is there, waiting within. Supreme Release Yoga methods uncover the inner divine from the very beginning of your journey. 

SRY Online Studio

$37 USD / month

{monthly subscription, cancel anytime}

$387 USD / year

{$32 per month - annual subscription}
Did you know you can give the gift of SRY?

Gift $30 USD FOR one MONTH

Student Love

"I have been loving and greatly benefiting from a deep dive in to several themes (Pillar of Luster, Walk Like a Yogi, Benevolent Psoas, Hrd, and True Heart Opening). I’m finding long held low back, hip and neck pain releasing, and more easeful movement through life. SRY is landing beautifully in my being!"
"Thank you for this practice! I love doing the classes every week. I’m seeing surprising transformation in my practice! The pain in my sacrum has now faded. Pain I used to have in my spine and pelvis when sitting is gone. Yesterday, the practice was so blissful that it went all the way into a feeling of bliss in my whole head. It's so interesting to witness & open my awareness to all the small sensations. It opens a whole universe inside! It’s such a blessing to be learning from Kaya and I feel so grateful."
Yoga Teacher & Uni Student
"I have been recommending SRY to a lot of my clients with trauma, anxiety or wh are type-A do-ers. I also recommend it for those who are really ready to open the heart to deeper self love. Kaya, your presence, clarity and commitment to keeping yoga to its spiritual core truths, I so love and appreciate! You are an absolute inspiration and joyful light. Thank you! Love the themed month concepts and topics, and their integration into ayurveda. and astrology."
Ayurveda Practitioner

About Kaya

Yoga Therapist, Educator and Wisdom Holder, Kaya Mindlin has been teaching yoga students for over 22 years. She brings a mothering bhāva and technical acumen that is rare. Her approach was developed over her many years immersed as a seeker and practitioner in the full spectrum of the vedic tradition. She’s informed by over 3,000 hours of deep training in the tradition and her many years of  working with thousands of students internationally. 

The best way to decide if SRY and Kaya are a fit for you, is to try for yourself and discern. This is your precious life and your precious practice. 

Try SRY for a month. You’re also invited to try our FREE practice if you want to test it out or take a listen to Kaya’s sharings in her many podcast interviews to have a sense of her. 

Questions about SRY? Reach Out.

Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!