SRY Studio

Home of SRY – Supreme Release Yoga

SRY is GENTLE, NURTURING, Authentic.

Designed for Your own physical healing, personal transformation and spiritual growth.

About Supreme Release Yoga [SRY]

SRY is “the softer side of yoga” – an inward oriented practice based on deep yogic principles.

Our emphasis is to gently nurture and decompress the spine for healing and transformation. The physical spine is foundation of your body and subtle spine is the field of awakening. Through Supreme Release Yoga we gather the subtle nectar of immortality and connect to the feminine divine {Kuṇdalinī Śakti}. Layers resolve to reveal the wellness and truth of your being within.

No yoga mats. No mirrors. No performance. No workout. No aesthetic or athletic achievement. Rather: inner unfoldment, bliss, healing, transformation and Self love.

SRY to Experience the soft side of yoga. Release and nourish your spine, mind, emotions, karma and ancestry.

The only way to truly understand Supreme Release Yoga is
to experience it!

SRY Online Studio

$270 USD / year

{$22 per month - annual subscription}

$30 USD per month

{monthly subscription, cancel anytime}

$25 USD FOR ONE MONTH

{Gift for a loved one}

LET's practice together!

About SRY Online Studio

An easy-to-use platform with live teachings and pre-recorded videos. Access an ever-growing library of all current and past practices ranging from 5 minutes to 75 minutes.

Join the online SRY studio and start your healing yoga journey at home!

Spinal Twists & Supreme Love

October Theme in the SRY Studio: Explore what it is to twist in ways unlike any approach you have experienced. Most forms of āsana talk about “heart opening” but actually emphasize twisting already-easy-to-move areas {your neck and waist}. SRY twists are true heart openers, that truly decompress the region behind your heart, whilst protecting your waist and neck.

This theme offers blissful, softening, nurturing SRY practice emphasizing seated and reclined twists.

Each weekly practice will be threaded with teachings on the nature of supreme love from Vedic Scripture.

This yoga is a true oasis of calm in my busy, pressured life. The first relaxation pose always removes my work-related tension and lets my body relax and rejuvenate. By the end of class, I am in another realm altogether.

Judy

I began sessions primarily focused on the relief of physical discomfort, but I quickly learned that the emotional, mental and spiritual openings were what then motivated me to continue.

Tom

After 3 years I am still amazed by what happens in sessions. I'm beginning to feel the interconnectedness of physical and emotional patterns I've held onto for years, and how working on the root can resolve a lot of patterns at once.

Barbara

Features of the SRY Online Yoga Studio

THERAPEUTIC.

Undergo true healing through contemplative yogic teachings threaded with embodied softening and opening.

LIVE + RECORDED.

Follow along with each week’s primary practice or go back to your favorites again and again.

accessible.

Practice hour long theme-based practices, or choose from 20-40 minute daily practice, 5-15 minute pose spotlights or yoga nidra.