SRY Studio

GENTLE. THERAPEUTIC. NURTURING.

Designed for physical healing, personal transformation and spiritual growth.

In SRY we are working on decompressing the spine for a healing and transformational effect. The spine is both the anatomical foundation of the body and the conduit of the nourishing nectar {soma} and transformative feminine fire {kundalini shakti}. Layers resolve to reveal the wellness and truth of your being within.

No yoga mats. No mirrors. No performance. No workout. No aesthetic or athletic achievement. Rather: inner unfoldment, bliss, healing, transformation and Self love.

Experience the soft side of yoga. Release and nourish your spine, mind, emotions, karma and ancestry.
The only way to truly understand Supreme Release Yoga is
to experience it!

august: Meditation Revelation

Meditative States Revealed through Practice

This series is a revelation – literally! Rather than force the body or control the mind, we’ll use specific practices that gently “drop you off” within.  Meditative blissful states are revealed naturally. 

Fundamental SRY practice will decompress and nurture your whole spine culminate in practices that have a hypnotic, blissful inner effect that is so delicious you’ll want to stay.

This is the place where accessible meets advanced – with a gentle practice that delivers you directly to yoga’s purpose – the Self. 

SRY Online Studio

$270 USD / year

{$22 per month - annual subscription}

$30 USD for one month

{monthly subscription}

$25 USD FOR ONE MONTH

{Gift for a loved one}
LET's practice together!

About SRY Online Studio

An easy-to-use platform with live teachings and pre-recorded videos. Access an ever-growing library of all current and past practices ranging from 5 minutes to 75 minutes.

Join the online SRY studio and start your healing yoga journey at home!

Features of the SRY Online Yoga Studio

THERAPEUTIC.
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Undergo true healing through contemplative yogic teachings threaded with embodied softening and opening. 

LIVE + RECORDED.
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Follow along with each week’s primary practice or go back to your favorites again and again.

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Practice hour long theme-based practices, or choose from 20-40 minute daily practice, 5-15 minute pose spotlights or yoga nidra.

This yoga is a true oasis of calm in my busy, pressured life. The first relaxation pose always removes my work-related tension and lets my body relax and rejuvenate. By the end of class, I am in another realm altogether.
Judy
I began sessions primarily focused on the relief of physical discomfort, but I quickly learned that the emotional, mental and spiritual openings were what then motivated me to continue.
Tom
After 3 years I am still amazed by what happens in sessions. I'm beginning to feel the interconnectedness of physical and emotional patterns I've held onto for years, and how working on the root can resolve a lot of patterns at once.
Barbara

ONLINE SRY SANGHA

A COMPANION PROGRAM FOR SRY STUDIO MEMBERS - DEDICATED YOGIS AND TEACHERS

In this open monthly forum you can ask anything. We laugh, cry, learn, and deepen as a dedicated and engaged community of practitioners, teachers and yoga therapists who love yoga, yogic teachings and service.

We cover therapeutic asana, the teacher-student relationship, sexuality, anatomy, yogic life, ayurveda, vedic astrology, the business of teaching, money, marketing, vedic architecture and more – all through the light of yogic teachings!

Practice Themes in the SRY Studio

  • YOGA NIDRĀ, RESTING IN THE SELF
  • PAVANMUKTĀSANA & THE GLORIES OF CONSCIOUSNESS
  • SOFTENING THE HEART & FEMININE DIVINE
  • SEATED IN THE SELF
  • RELEASING THE BENEVOLENT PSOAS
  • SOMA, FROM DEPLETION TO REJUVENATION
  • MICROFLOW & THE THREE SHAKTIS
  • TWIST INTO BLISS
  • THE RECEPTIVE WARRIOR
  • STANDING FLOW AND INDEPENDANT BLISS
  • SOMAFLOW ~ PRĀNA, AGNI & SOMA
  • STANDING SOFTLY WITH INNER LIGHT
Bonuses
  • Ancestral Healing, Pelvic Release & Pregnancy
  • Shorts {20-40 min practices}
  • Spotlights {5-15 min practices}

SRY Online Studio

$270 USD / year

{$22 per month - annual subscription}

$30 USD for one month

{monthly subscription}

$25 USD FOR ONE MONTH

{Gift for a loved one}
Questions? Reach Out.

Learn more about the teacher sangha

CONNECT WITH OTHERS & UNDERSTAND THE PRINCIPLES BEHIND THE PRACTICES