SRY Studio

Supreme Release Yoga

the inner oriented, therapeutic, Authentic practice you've waited for

SRY is a Revelatory & Sacred Practice

Supreme Release Yoga is a revelatory yoga. It is an embodied unfoldment of yoga’s most profound promise. The SRY practice gently decompresses and nurtures your spine to facilitate deep healing, life transformation and the mystical experience within. There are no yoga mats, mirrors, performances, or workouts. Instead, we make a sacred pilgrimage within to discover the Self of the self. In SRY, you find an approach rooted in authentic vedic teachings and the radical act of love as a means to truth. SRY is rooted in this phrase: “Yoga teaches you to love yourself, starting with the body.

In this body, there is a sacred mountain, the vertebral column. It is surrounded by seven islands. There are rivers, seas, mountains, fields and lords of the fields there. Within this subtle realm are seers and sages, the stars and planets as well as sacred pilgrimages, temples, and deities. The sun and moon, the agents of creation and destruction and all the elements are also there within. ~ Śiva Saṃhitā


Lotus Within: Aligning Head & Heart

June SRY Series with Kaya

Hṛd means both heart & mind in multiple vedic scriptures including Patanjali Yoga Sutras & Bhagavad Gita. In this four week series, we’ll therapeutically, deeply, directly, gently, blissfully align and attune head and heart. We will be working at the physical, subtle and mystical realms to coax your mind to easefully settle into it’s throne: the lotus of the heart. You’ll experience your whole spine as an opening lotus. This series calms. clarifies and awakens your meditative and intuitive mind that is soaked in the nectar of the heart lotus. 

Practices taught live on Tuesdays at 10am, recorded for you to practice daily! Live attendance is nice but optional. 

Inside Supreme Release Yoga

Healing from Within

In SRY, you’ll gently, deeply & directly release the tensions along your spine – the axis of your physical body & the conduit of Consciousness. You’ll be expertly & lovingly guided to use healing angles, personalized propping, and awareness to interiorize yoga in a way that creates nurturance, length and spaciousness along this sacred centerline within. 

Each practice offers a journey that releases your whole spine, segment-by-segment, with a special emphasis on your pelvis & heart. The result is true inner healing of painful patterns and a restructuring of your body.  

We release the muscle tension patterns, which realigns the bones and creates more internal space for the flow of blood and the function of your internal organs.  

"I learned and experienced more in my first 4 practices of SRY with Kaya than in my entire four years my Yoga Therapy school!! I am loving finally being a student again, and I know it is going to allow me to better support my own clients. Teachers need teachers"

Transforming Patterns

The spine is both the physical axis and the centerline of the subtle realm. Through gently decompressing the spine, we can heal past painful karmic patterns that are concealing your true potential. We also reveal inner yogic patterns and health patterns waiting to be revealed. 

The result of SRY is transformation of your body, mind, relationships and sense of purpose. As your spine pens your true self and true potential is revealed. 

Working with the spine means we are healing the physical, revealing the subtle and mapping the mystical realms – all at the same time.  

"Kaya's approach is the most accessible and inclusive yoga of any I have ever tried, and she doesn't even use that to 'sell' what she does. It is just part of who she is."
- Robin​

Mapping the Mystical


Kaya’s approach makes each practice like a sacred story in which meaningful mystical teachings from the yoga tradition of vedānta and tantra and unfolded in an embodied way. 

In the yogic vision of the body, the spine in particular is a sacred pilgrimage site that is accessible to you at all times. No matter your background, experience level or body type the mystical is there, waiting within. Supreme Release Yoga methods uncover the inner divine from the very beginning of your journey. 

"Thank you for this practice! I'm finally learning to release and blossom. I had a huge shift within the first few days, and last night I cried because I finally know what it is to feel safe in yoga, in my body and with a teacher. SRY is what I've been looking for. I finally feel eager to do my practice daily. It is literally what I needed!"
~ Charlotte​

Practice SRY
in the SRY Online Studio

$35 USD / month

{monthly subscription, cancel anytime}

$305 USD / year

{$25 per month - annual subscription}
Want to Give the Gift of SRY?

Gift $25 USD FOR one MONTH

Healing & Transformation at home with loving Experienced guidance

SRY Online Studio

Easy-to-use platform with live teachings and on demand videos that range 10 to 75 minutes.

Healing & Transformation at home with loving guidance and support

Features of the SRY Online Yoga Studio

Therapeutic Yoga Practice

The heart of the SRY studio is blissful practice time. Undergo true healing through profound yogic practice threaded with contemplative yogic teachings. 

LIVE + On Demand Options

Follow along with the weekly primary practice [live & recorded] or choose from 75+ on-demand videos to support you anytime you want to practice. Practices range from 5 min – 75 min 

accessible practice & teacher
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Learn from a responsive teacher who gets to know her students’ needs and facilitates connection. Live Q&A and chat with Kaya after live classes & in our private online forum.

"Kaya, thank you for bringing SRY yoga into my life. And for making a solid online yoga online so that I might see you, hear your voice and do my practice every day. Thank you for teaching me on so many levels, seen and unseen."
Yoga Teacher
“I to tell you how much I’m enjoying the classes. I’ve done one every day since I joined. I’m enjoying the level of awareness creates. I’m noticing it shifting through those subtle releases. Wow! And I love your reminders of the effect the physical release has on the subtle body. I'm grateful to have deeper guidance. I feel much more open, less stuck. Tender, in a great way.”
Ayurvedic Specialist &Teacher
“This practice has given me experiences of the deeper states of consciousness I always yearned for. I was into ‘new age’ and Indian traditions from a young age but never had the transcendental experiences I heard about. With this yoga I accessed absorbed states of consciousness and bliss for the first time in my life. It is mind blowing!”

SRY Studio Live & On Demand

  • new practice every week
  • Live classes + on demand LibrarY
  • Therapeutic, Accessible, Inclusive
  • Guided by a steward of the vedic tradition
  • Storytelling & Indian Scripture
  • Live Q&As

About Kaya

Yoga Therapist, Educator and Wisdom Holder, Kaya Mindlin has been teaching yoga students for over 22 years. She brings a mothering bhāva and technical acumen that is rare. Her approach was developed over her many years immersed as a seeker and practitioner in the full spectrum of the vedic tradition. She’s informed by over 3,000 hours of deep training in the tradition and her many years of  working with thousands of students internationally. 

The best way to decide if SRY and Kaya are a fit for you, is to try for yourself and discern. This is your precious life and your precious practice. 

Try SRY for a month – in her yoga therapy center this would have been a $125 investment every month, but online it is just $35. You’re also invited to try our FREE practice if you want to test it out or take a listen to Kaya’s sharings in her many podcast interviews to have a sense of her. 

SRY Online Studio

$35 USD / month

{monthly subscription, cancel anytime}

$305 USD / year

{$25 per month - annual subscription}
Did you know you can give the gift of SRY?

Gift $25 USD FOR one MONTH

Questions about SRY? Reach Out.

Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!