Supreme Release Yoga
Blissful. Mystical. Therapeutic.
Supreme Release Yoga
A yoga practice to love, that will love you back.
SRY is profoundly blissful – it FEELS amazing. And SRY is supremely healing – it will truly transform your body from the inside out. This yoga is free from any risk of injury, overstretching, or over exertion. This is a yoga of true opening. It may be what you have been looking for all along. The more you do the better you feel.
Your body as a sacred pilgrimage site.
SRY is a tantra approach to yoga’s promise of revelation. The SRY approach is gentle with the body and radically rooted in the authentic teachings of veda and tantra. Here your body is not something to fix or manipulate… it is a field of sacred discovery. The practice is blissful and awakening.
Spinal Opening
It looks like “restorative yoga” but it is much more. The props & angles are used to gently, meticulously and dynamically decompress your spine from the root to the top. Your spoine is the central axis of your body as well as the conduit of consciousness and the container of karma. So the results are multilayered – physical healing, life transformation and inner revelation of the Self of yourself. You’ll find no mats, no workouts, and no sun salutations. Spinal opening of SRY is advanced, accessible & perfect for those who are recovering from forms of yoga that caused harm.
Advanced, Accessible & Organized for Depth
This is not a physical practice with yoga philosophy “tacked on”. The practice itself is an embodiment of yogic teachings. Each month we deliver a new series that that weaves Supreme Release Yoga practice with sacred storytelling or scriptural teachings of the veda tradition for a full-spectrum experience.
April Series: Sacred Steps
Learn to Walk with an Open Spine
Opening your spine initially requires deep landing & letting go.
But what happens when it is time to get up?
How can you integrate the openings & sustain them amidst the demands of daily life.
Previously your interactions in the world caused you to shut down and tighten… but now you know what it is to release and open.
You want to feel open all the time.
It’s time to learn how to Walk with an Open Spine. Welcome to Sacred Steps.
In this 4 practice series you’ll move through a journey of finding foot, leg & abdominal muscles that are necessary to stand up and walk while sustaining openness.
Student Love
What is SRY?
Mystical teachings, therapeutic practice, accessible teacher & community.
"In this body, there is a sacred mountain, the vertebral column. It is surrounded by seven islands. There are rivers, seas, mountains, fields and lords of the fields there. Within this subtle realm are seers and sages, the stars and planets as well as sacred pilgrimages, temples, and deities. The sun and moon, the agents of creation and destruction and all the elements are also there within." ~ Śiva Saṃhitā
Practice SRY
in the SRY Online Studio
$37 USD / month
{Join anytime, cancel anytime}
$387 USD / year
{only $32 per month - annual subscription}
Student Love
Features of SRY Membership
Join anytime, stay as long as you love it
Therapeutic
Supreme Release Yoga is a complete practice that is both accessible & advanced. You are guaranteed to transform your body, mind & life.
Personal
A hybrid of Live & Self-Paced classes keep things fresh while supporting your individual goals & schedule. The practices range from 10-75 min
Authentic
Kaya’s 24 years of experience shines in her ability to understand students needs, teach āsana rooted in vedic principles and facilitate connection.
Inside SRY Studio
Regular New Live practices
Self Paced Practice Library
Meaningful & Deep Q&As with Kaya
Practices organized into therapeutic themes
Full spectrum of āsana from reclined, to seated to standing
Bonus Prenatal Practices
Bonus “shorts” to fit into daily life
Bonus Yoga Nidra Practices
Rich on-demand Library
Therapeutic, Accessible, Inclusive Practice
Guided by a Yogic steward
Supportive & Engaged Online Student Forum
Storytelling & Indian Scripture
Bonus discounts on yoga philosophy study
Special instruction for healing hypermobility patterns
Practice SRY
in the SRY Online Studio
$37 USD / month
{Join anytime, cancel anytime}
$387 USD / year
{only $32 per month - annual subscription}
*for the Holidays*
Gift $30 USD FOR one MONTH
Student Love
About Kaya
Yoga Therapist, Educator and Wisdom Holder, Kaya Mindlin has been teaching yoga students for over 24 years. She brings a mothering bhāva and technical acumen that is rare. Her approach was developed over her many years immersed as a seeker and practitioner in the full spectrum of the vedic tradition. She’s informed by over 3,000 hours of deep training in the tradition and her many years of working with thousands of students internationally.
The best way to decide if SRY and Kaya are a fit for you, is to try for yourself and discern. This is your precious life and your precious practice.
Try SRY for a month. You’re also invited to try our FREE practice if you want to test it out or take a listen to Kaya’s sharings in her many podcast interviews to have a sense of her.
Questions for us?
Student Love
What Happens in SRY Practice
Heal from Within
In SRY, you’ll gently, deeply & directly release the tensions along your spine – the axis of your physical body & the conduit of Consciousness. You’ll be expertly & lovingly guided to use healing angles, personalized propping, and awareness to interiorize yoga in a way that creates nurturance, length and spaciousness along this sacred centerline within.
Each practice offers a journey that releases your whole spine, segment-by-segment, with a special emphasis on your pelvis & heart. The result is true inner healing of painful patterns and a restructuring of your body.
We release the muscle tension patterns, which realigns the bones and creates more internal space for the flow of blood and the function of your internal organs.
Transform Patterns
The spine is both the physical axis and the centerline of the subtle realm. Through gently decompressing the spine, we can heal past painful karmic patterns that are concealing your true potential. We also reveal inner yogic patterns and health patterns waiting to be revealed.
The result of SRY is transformation of your body, mind, relationships and sense of purpose. As your spine pens your true self and true potential is revealed.
Working with the spine means we are healing the physical, revealing the subtle and mapping the mystical realms – all at the same time.
Map the Mystical
Each practice is unfolded like a sacred embodied story. Here mystical teachings & meanings of yoga, vedānta and tantra come alive in YOU.
In the yogic vision of the body, the spine in particular is a sacred pilgrimage site that is accessible to you at all times. No matter your background, experience level or body type the mystical is there, waiting within. Supreme Release Yoga methods uncover the inner divine from the very beginning of your journey.
