Yoga with Kaya

Knowledge that Nourishes

Welcome

To a loving path of inner unfoldment…and the wisdom you’ve been seeking all along

Discover the softer side of yoga with Kaya. Here you’ll access deeply nourishing practices for profound healing and personal growth, receive transformative teachings rooted in traditional Vedic philosophy, and gain a powerful pedagogy based on advanced expertise. Kaya makes timeless yogic teachings meaningful for modern life, offering them with warmth, compassion and humor. Join her for a sacred opportunity to dismantle old conditioning of the body and mind and uncover your supreme Self with the nectar of knowledge that truly satisfies.

Join Kaya for nourishing practice, philosophy or pedagogy.

Online SRY Studio

Regular Live Yoga Classes Plus access to a library of 50+ video practices with Kaya

Join Kaya for classes online, all the time. Experience the yoga you’ve been looking for – gentle but deep, advanced but accessible, soft but transformative. 

Supreme Release Yoga {SRY} threads healing release of spinal tension, nurturance of your whole body as a field of awakening and meaningful yogic teachings from the oral tradition and ancient texts. This is a mature practice for dedicated yogis and teachers who are ready to go beyond “shape making” and the binary of stretch-strengthen. It is truly time to go within. 

Compassionate, Healing and More

"Kaya is a teacher to her core - compassionate, healing, humorous, organized, deep, effective, powerful, insightful and authentic. She is steeped in knowledge and embodies an artistry of teaching that is a divine gift. I walk away from every training inspired and empowered to use what I’ve learned. I see tremendous benefit as I apply her teachings in my personal and professional life. I am deeply grateful to have such a master teacher in my life!"

Barbara
Yoga Teacher
A Loving Presence

"Kaya’s programs are so rich in content, practice, philosophy, ethics and deeply rooted in the tradition and meaning of what yoga is. I feel so fortunate to have her as my beloved teacher, it’s hard to put into words the depth of my gratitude. Kaya, thank you for being a loving presence, accepting all of me, even when I’ve felt like a blubbering mess. Thank you for so excellently modeling for me what it means to lead a yogic life and what it is to have the bhava of a teacher. What I have learned with you will create a solid foundation for whatever life path unfolds for me."

Gelsey
Mama and Healer
A Teacher of Unmatched Quality

"Kaya’s a teacher of unmatched and highest quality. She’s authentic, grounded, deeply knowledgeable and experienced. Her programs are beautifully designed - layered for depth, yet simple and clear which has the student become experienced and confident in the material. Her approach is ordered but natural and excellent in all ways. Her presence is clear, deep, knowledgeable and she incorporates the principles of yoga in context and content."

Jen
Yoga Teacher and Artist
Changed My Life

"When I first arrived into Kaya’s guidance I was suffering with unresolved physical and emotional pain. She taught me to release my spine and it slowly changed my life. Her teachings continually layer in and build on depth of philosophical understanding that has truly helped me. Not only to heal from my pain, but to become the teacher that I am today. Kaya’s trainings are complete and transformational, while giving me clear strategies and plans for working with clients."

Lauren
Yoga Therapist

    Nectar of Nidra

    Online Yoga Nidra Training For Teachers

     Learn to give profound & effective guided awareness practice from 10 minutes at the end of your asana classes to longer practices dedicated to the state of yoga nidrā

    The Nectar of Nidrā threads modern sleep and neuroscience, vedanta philosophy, tantra, yoga therapy, vedic psychology & ayurveda to provide you with a rooted & robust understanding of the true purpose of Yoga Nidrā and potential of Guided Awareful Relaxation

    UPCOMING PROGRAMS
    Online Yoga Practice

    Experience a soft, deep, healing practice rooted in yoga’s true purpose and potential. Each live online practice will release spinal tension, nourish your whole being and contemplate  yogic teachings. 

    Agni & Soma Nutrition

    Understand nourishment & digestion in a profoundly more meaningful and healing way. This mini course offers practical teachings, storytelling and more to improve your nutrition at the root.

    Teacher Sangha

    Join Kaya in a monthly Q&A session for teachers {and people who think like teachers}. We delve into everything under the heading of yoga – including practices, pedagogy, philosophy, and more. 

    The Nectar of Yoga - A Perspective

    We come to yoga hungry for healing, wisdom and transformation.
    But popular yoga is often limited to athleticism, achievement or aesthetics – all of which fall short of yoga’s supreme potential.

    True yoga is a nectar that heals the pain of the human condition at its root: transforming your viewpoint, revealing the supreme essence of your being, and leaving you deeply self-satisfied and available for your life.

    I weave the full spectrum of Vedic wisdom – including Supreme Release Yoga, Ayurveda, Vedānta, Tantra, Vedic Astrology, Vastu design, and sacred texts and stories – into a rich tapestry that designed to honor and deliver yoga’s promise so that you can lovingly transform your practice and life.

    Love, 
    Kaya

    Follow Along

    @kayamindlin

    Knowledge and inspiration for a yogic life in every moment.​