Online Programs

Gain clarity in every Shavasana you give with an understanding of the most advanced but accessible experience - Yoga Nidrā. This program unpacks the meaning, purpose and value of Yogic sleep with both philosophical context and practical tools with a full spectrum Vedic Educated rooted in a divine feminine approach. Nectar of Nidrā weaves Ayurveda and modern science with Tantra, Yogic, Vedānta, Vedic Psychology and Puranic Story. With newfound understanding of teachings from the subtle spine to samskāra, you'll be able to confidently lead Shavasana from 10 minutes at the end of a yoga class, to long format offerings designed to take students deeper.

The most supreme yogic teachings brought down from the mountaintop into real life. This program is an immersion in personal and spiritual growth, designed to satisfy your thirst for transformation and happiness whilst inspiring you on your path. This three-part intensive into yoga’s most profound and essential teachings is taught in a way that is designed to be meaningful to your life, work, relationships and purpose. This program is sheer gold to anyone longing for the true nectar of wisdom. Discover answers to and practices for life's deepest questions about the human struggle and potential, divinity, the complexity of life and the depths of the mind.

Benefit from a healing contemplative practice for pregnancy, sexual vitality, pelvic health, and ancestral healing. For anyone with a body - all genders and stages of life are welcome. Kaya guides a Supreme Release Yoga practice - therapeutic, nurturing, and slow - threaded with deep traditional teachings about healing the wounds and gathering the virtues of our ancestors.

Learn to align your yoga teaching and practice with profound Ayurvedic principles. This mini-course will show you how to design teaching themes and lesson plans for the whole year, inspired by the ebbs and flows of nature and the timeless teachings of Ayurveda. You’ll get a seasonal template to adapt to your own approach and clientele, and can use what you learn to inspire and evolve your own personal practice, group classes, and private yoga sessions.

Kaya blends practical Ayurvedic teachings, Vedic mantra, and vibrant storytelling into this easy-to-digest course that delivers just what you need to assess and improve your own relationship with food. You’ll learn to assess and treat digestive imbalances and integrate Ayurvedic superfoods into your diet, helping you to nourish every tissue and transform each level of your health.

Design a semi-private yoga experience that works for you and your students. Kaya offers a simple and powerful approach that makes small classes deeper for students and more profitable for you. Learn how to create, plan, and promote semi-private classes, including how to invite students so they understand, appreciate, and invest in the extra guidance they’ll receive from you. Gain pedagogical principles and implementation steps that help you cultivate income and impact with intimate classes.