Welcome to SRY!
Welcome to the inner, therapeutic practice you've been searching for. Welcome to yoga as sacred journey,
a 60 minute practice
Earth: The Root of Your Subtle Spine
This practice combines reclined and seated āsana that is a sacred journey into the inner landscape of the physical and subtle spine. We emphasize the mūlādhāra region, the tailbone – which is an area that is very tight, rigid and restricted for most people. This practice is particularly beneficial in times of anxiety, pain, depletion, or what we would call “high vāta” in āyurveda. .The practice will ground you in the earth element that is already residing within you, waiting to be revealed. Please avoid workout or stretching activity or other styles of yoga for a few hours after this practice.
Contemplation
"In the body is the sacred mountain {the vertebral column}, surrounded by seven islands {the chakras}. There are rivers, seas, mountains, fields and lords of the fields too. In the body are seers and sages, all the stars and planets, sacred pilgrimage sites, shrines and presiding deities. The sun and moon, the agents of creation and destruction also move in this place. Space, air, fire, water and earth are there also.
This class is one of 50+ practices in Kaya's online studio that brings healing yoga to hundreds of yogic seekers worldwide every day.
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A divine approach For all bodies
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Live & On Demand Practice with Kaya
Supreme Release Yoga!
Kaya’s Supreme Release Yoga [SRY] emerges out of the authentic tradition of vedic yoga. This healing & transformational approach rooted views the body as a sacred field of the yogic journey. We reveal blissful states within by nourishing & decompressing your spine in accessible ways
The online SRY studio offers live practices, personalized Q&A time with Kaya and over 50 on-demand videos to support you in your practice at home every day.
SRY Students find they have a reliable yoga practice that they love, that loves them back. 80% of our members do yoga every day with ease!