Here's Your Complimentary Yoga Practice

60 Min Practice

~ EARTH ~
MŪLĀDHĀRA CAKRA

This practice begins with an invitation to the sacred journey of the realms of the subtle spine. We embark on a practice that invokes the element of earth – element of the mūlādhāra region, the tailbone. In this practice, we double up on tailbone release – starting & ending the practice with it!  

Contemplation

Practice for the week ~ Embody Earth

Be aware of the earth element – in your body, through the region of your tailbone, in all of nature. Explore how to lean into support, let go, soften, and expand downward in the body and into gravity. This week get your bare feet on the earth – even soil, grass, sand or dirt!

Would you like more? Join the SRY Studio month-to-month or for a whole year. Made affordable, accessible & deep just for you. 

Online SRY Studio

Weekly Live Yoga Class Plus access to a library of 50+ Practice Videos

Join Kaya for yoga practices online, anytime. Gentle but deep, advanced but accessible, soft but transformative. 

Supreme Release Yoga {SRY} threads healing release of spinal tension, nurturance of your whole body as a field of awakening and meaningful yogic teachings from the oral tradition and ancient texts. This is a mature practice for dedicated yogis and teachers who are ready to go beyond “shape making” and the binary of stretch-strengthen. It is truly a practice for going within. 

PRACTICE THEMES INCLUDE:
  • SOFTENING THE HEART
  • SHAVASANA & YOGA NIDRA
  • RELEASING THE BENEVOLENT PSOAS
  • SPINAL TWISTS
  • SEATED IN THE SELF
  • MICROFLOW
  • PELVIC & ANCESTRAL HEALING
  • AND LOTS MORE!