When you support yourself with yoga, your yoga supports you back! Each month brings a new theme of practice, taught live & recorded. Access any current or past practice as frequently as you like in your own time. Whether you choose to move through the practices with me week by week or return to your favorite handful …
About this series Kaya guides students through a safe, gentle, healing home practice of Supreme Release Yoga combined with the ancient “Pavanmuktāsana Vinyāsa”, or Air Liberating Series. Each 60-75 class will include Poses to Nourish and Release Your SpineContemplative Theme to Inspire Each class video is paired with a guided Yoga Nidrā Practice. In this particular …
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Supreme Release Yoga is calming, grounding, and nourishing.
You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
