1) Begin with Lesson One, Agni, The Digestive Fire. Some students will find they need a few days to self-assess, through self-observation of your appetite and eating and digestion patterns. Handouts to print inside!
2) Next dive into Lesson Two, Soma, The Nectar Foods. Here you’ll learn about the value of foods, what they are, and when and how to enjoy them.
By the end of this program you will have completed 2 educational hours, applicable as Continuing Education in your field, and more importantly, hopefully enriching to your life.