"I’ve now been able to create yoga nidra scripts with a truly deep understanding of yoga Nidra that can help others. With the practice & more therapeutic approach to Shavasana, students have told me they have never felt such relaxation in that pose before, that it’s a game changer for them. Kaya is truly so knowledgeable and passionate about sharing and passing on her knowledge to others. Personally, I’ve gained a greater understanding of the importance for sleep and yoga nidra myself and have already felt the improvements of using the Yoga nidra recordings in my mood, rejuvenation and decision-making. I’m excited to continue to use what I learned to help more people."