Nectar of Nidrā


The Nectar of Nidrā will 1} give you a profound deepening of your own yogic journey, 2} utterly transform your understanding of yoga overall and 3} provide you with an authentic and accessible skill to help others in their healing by taking them deeply within. 


online program
FOR Wellness practitioners, YOGa students, TEACHERS AND THERAPISTS (25 CEU)

Explore and master the true meaning, purpose and value of Yogic Sleep with philosophical context and practical tools. 

This full spectrum program encompasses your own direct experience, vedic storytelling and imagery, modern neuroscience, āyurveda, vāstu {vedic architecture} applied to the body, yoga therapy, teachings of feminine divine, tantra teachings & vedānta texts, practical explanations and love!

Next live round November 2023

  • Seven 90 minute lessons {curriculum details below}
  • Seven 30 minute Q&A sessions from the most recent group
  • 6 experiential audio guided Yoga Nidra practices for your personal practice & development
  • Bonus content includes handouts, extra videos and articles + a supreme release yoga practice with Kaya

What Past Students Say

Rich in Content

"The course was so rich in content and I love that I can go back and do the classes over and over again! I, like so many others have experienced trauma in my life and the healing power of Yoga Nidra to resolve these patterns is significant!"

Yoga Teacher
More Value than My 200 Hour

"Thank you for creating this program and offering so much to your students. I’m so thankful for the opportunity to study with you. This course truly opened my eyes to so much in the yoga world that was never truly explained to me. I have honestly found more value in this one program than most of what I learned in my 200 hour training. I can't convey the value I get from being able to do this at my own pace. Much love and respect for you Kaya, thank you!"

Yoga Teacher
Theory + Direct Experience

"Oh my goodness! Kaya... this is amazing! Seriously, I’m so grateful for the time you put into all this. Wow! This was such a lovely course. I love how much theory I learnt from you, and the focus you put on actually experiencing what we are learning. I know I keep saying it but I’m really grateful, thank you!"

Yoga Therapist
Complex Teachings Made Clear

"Thank you Kaya for such a wonderful and inspiring journey through Yoga Nidra! I found that each of your classes gave me so much to contemplate and that you explained such complicated material in a very clear way. I appreciate that you provided so much experience, foundation and theory before we looked at technique. I could also tell how much care you put into your presentations and found the images you used so helpful as well as powerful. I can't wait to keep developing my understanding and experience of Yoga Nidra!"

Strength as a Teacher

"I have a strong preference for real teachers and real fellow-students. I love Kaya in-person, but it is remarkable that her strengths as a teacher come through in the online setting when so many do not."

Yoga Teacher
Resonating Deeply

"I absolutely adore these teachings and your approach Kaya. They resonate deeply with me and stay with me. I love to revisit my notes and the recordings. I love that you keep in touch with students and that your teachings are relevant and timely. And it makes me think. I really appreciate the bonus classes that you invite us into, your writings and recommendations. You have been a steady, unflickering flame of light in these often overcast and blustery days of late. Thank you."

Yoga Teacher
Deeper & Eye Opening

"This has been such an eye opening training for me! I was almost ready to completely break up with yoga - or at least yogaland - and I see now, rather than running away, I needed to actually dive in deeper and understand the history, wisdom, and traditions of yoga at a deeper level. And something beyond reading! I am excited to do more with you. Daily Yoga Nidra time has certainly helped me as there so much is changing and shifting around me. I feel steady. Thank you!"

Yoga Teacher
Rich, Classical & Feminine

"In this program - there was a sense of richness and femininity to it I also liked that it was classical and hadn’t been westernized, homogenized and trademarked. I’ve taken two Yoga Nidra programs, and Kaya’s was the best."

Yoga Therapist & Teacher Trainer
Confident to develop scripts

"A big thank you for this whole offering! I loved this process and the connection to the Yoga Nidrā practice and with other teachers again so much. It’s been amazing to feel confident and free enough to develop my own scripts."

Yoga Teacher
Gained confidence and ease

"I gained practice and confidence in the scripting and delivery of Yoga Nidra. I am now able to end each class with a Yoga Nidra with ease. Kaya’s teachings are always deep, thorough and well thought out. She is an expert at delivering and she is a joy to study with."

Yoga Therapist
Freedom and Limitlessness

"Thank you so much for this excellent yoga nidra training. I feel like this is where I belong. It is bringing my clients to a place of freedom and limitlessness. I personally listen to your Nidra recordings every day."

Yoga Therapist
Game Changer

"I’ve now been able to create yoga nidra scripts with a truly deep understanding of yoga Nidra that can help others. With the practice & more therapeutic approach to Shavasana, students have told me they have never felt such relaxation in that pose before, that it’s a game changer for them. Kaya is truly so knowledgeable and passionate about sharing and passing on her knowledge to others. Personally, I’ve gained a greater understanding of the importance for sleep and yoga nidra myself and have already felt the improvements of using the Yoga nidra recordings in my mood, rejuvenation and decision-making. I’m excited to continue to use what I learned to help more people."

Yoga Teacher
Transforming my Whole Practice

"I learned so much about the value of sleep, and how it was affecting issues in my life, body, and mind. I gained new insight into the whole purpose of yoga, and it is changing my personal practice towards a more soothing and rejuvenating practice. It's the first time the whole concept of Shavasana has been thoroughly explained to me, and has truly changed my relationship with the practice. I’ve learned a whole new skill set to offer my students that will help them heal, and a fresh perspective when asked about the benefits and true purpose of yoga."

Yoga Teacher
    online program
    taught live
    nov. 3 - Dec. 8, 2023

    Nectar of Nidrā


    Early Bird Price 

    Opt for the payment plan choice to divide it into three separate payments.

    Curriculum Details

    Lesson 1

    The Nectar of Night Sleep

    Learn about the value of sleep from the Vedic and modern science perspective. Learn about sleep rituals, assessment and remedies.

    Lesson 2


    Explore the symbolic meaning of Om and an ancient Upanishad’s perspective on the mind, awakening and the deep sleep state.

    Lesson 3


    Learn about the physiological, mental and subtle effects and benefits of Shavasana, and explore several therapeutic Shavasana approaches.

    Lesson 4

    Yoga Nidra & Sankalpa: Tradition-Practice-Potential

    Understand the purpose and potential of Yoga Nidra – from physical to psychological – and explore the divine feminie approach to this timeless practice.

    Leson 5 & 6


    Gain specific and clear instructions in how to structure and write your own Yoga Nidra scripts. Learn how to refine your script and approach for effectiveness and depth as Kaya “workshops” several scripts to draw out the details in real examples. 

    Lesson 7

    In the field

    Learn to design and guide effective Yoga Nidra experiences for different contexts. Explore the requirements longer and shorter Yoga Nidra classes and how to combine Yoga Nidrā with Āsana in purposeful and elegant ways. Finally learn how to market your offering with effective communication. 


    online program
    taught live
    nov. 3 - Dec. 8, 2023

    Nectar of Nidrā


    Early Bird Price

    Opt for the payment plan choice to divide it into three separate payments.

    Topics of Nectar of Nidra


    Gain Ayurvedic and Allopathic understanding of the value of sleep {and the risks of sleep deprivation}. Learn Ayurvedic tools to assess and heal sleep issues. 

    Understand the waking, dreaming and sleeping states {through the eyes of the Mandukya Upanishad}.

    We also dive into Tantric teachings to understand sleep states and Shavasana as a nectar of rejuvenation, as well as the Vāstu {Vedic architecture} perspective on the therapeutic of reclined poses.

    Yoga Nidra is simultaneously advanced and accessible. It is a tool that can simply and effectively address the most complex of concerns without the teacher going outside of their scope. 

    No matter what happens in a guided awareness session, it is beneficial and gently opens the doorway to the profound experience of the conscious deep sleep state.

    Love, Kaya


    No. Kaya will be teaching it live in November 2023. You are welcome to join live or by recording. We post the recording within 24 hours of the live class.

    Kaya will teach Nectar of Nidra live starting November 3 and continuing through December 8th, 2023. Each live class will be on Friday at 10am Pacific Time {Seattle}. All content is recorded and available for viewing if the class schedule doesn’t work for you. 

    Once you join, you’ll have opportunity for live interaction inside our online forum just for Nidra students. 

    This is a training in how to guide others. You’ll have 30 hours of training and be really well equipped. Not just with the purpose, philosophy and technique but also fitting it in with other offerings and even a bit on marketing, so people can benefit from your offering. 


    Send Kaya a message about this course:

    Complimentary SRY Yoga Practice

    Supreme Release Yoga is calming, grounding, and nourishing. 

    You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

    Set aside an hour and experience the power of SRY!