Choose either of these for a short practice that opens your whole spine in under 30 mins. We recommend doing one of these practices daily if you’re dealing with pelvic tension.
Signs of Pelvic Tension
- Low back pain
- Pelvic pain
- Difficult menstrual cycles or menopause
- Disturbed sex drive (too high or too low)
- Issues with urination
- Constipation
- People pleasing
- Volatility or Reactivity
- Indecisiveness
- High vāta
- People Pleasing
- Difficulty relaxing
- Difficulty with relational intimacy
- Busy mind [worrying, strategizing]
- Insomnia
- Disconnection from intuition
- Depletion, underweight
- History of relational trauma
- Hyper-vigilance
- Disconnection from sacred feminine.
Sweet Supine Release, 15 min
Restful, reclined release of your whole spine. Reliable & supported. Try this for the deepest pelvic release that uses gravity to help the inner letting go. For warmth lay a blanket over yourselve or even bring in a hot water bottle or space heater.
Side-Lying Letting Go, 30 min
Therapeutic, supported. Great for deep rest or pregnancy. Great for total letting go in a way that feels safe and deeply restful.
More about the Spine from Kaya
The Simple Ayurveda Podcast
The Spine, Yoga & True Release
Join podcaster and SRY Studio member Angela and Kaya in this conversation about the deep inner journey that is your spine. They discuss the physical, subtle and causal spine; How and where karma is held in the body; The significance of the tailbone; Supporting the natural curve of the spine; How the spinal curve has changed over time; Stretching versus releasing a muscle; Ayurveda, the nervous system and the spine
Would you like more? Join the SRY Studio month-to-month or for a whole year. Made affordable, accessible & deep just for you.
Online SRY Studio
Weekly Live Yoga Class Plus access to a library of 50+ Practice Videos
Join Kaya for yoga practices online, anytime. Gentle but deep, advanced but accessible, soft but transformative.
Supreme Release Yoga {SRY} threads healing release of spinal tension, nurturance of your whole body as a field of awakening and meaningful yogic teachings from the oral tradition and ancient texts. This is a mature practice for dedicated yogis and teachers who are ready to go beyond “shape making” and the binary of stretch-strengthen. It is truly a practice for going within.
PRACTICE THEMES INCLUDE:
- SOFTENING THE HEART
- SHAVASANA & YOGA NIDRA
- RELEASING THE BENEVOLENT PSOAS
- SPINAL TWISTS
- SEATED IN THE SELF
- MICROFLOW
- PELVIC & ANCESTRAL HEALING
- AND LOTS MORE!