Prāṇa Nidrā imbues the physical, subtle and mystical spine with life force. Perfect for deep rest, or for journeying into the wakeful deep sleep state known as yoga nidrā. Use this practice to restfully increase your life force and sense of aliveness for healing, rejuvenation and illumination. Wonderful way to start your day, or give yourself a sacred pause.
Soma Nidrā is designed to pour the nectar of immortality – soma – down your spine. This nectar soothes, replenishes and calms you at every level. Practices to cultivate Soma are an ancient aspect of the yoga tradition, forgotten by many modern forms. Use Soma Nidrā to nourish & rejuvenate – at any time of day or evening.This practice can counter exhaustion, depletion, inflammation, anger, overwhelm, stress, anxiety, over-strategizing. This practice is especially balancing to the modern lifestyle and to pacifying high vata and pitta.
Ananta Nidrā is designed to deeply soften your body and mind to the realm of the edgelessness that results from deep relaxation. This guided awareness leaves an imprint of the vastness of the sky within you and can result in increased energy, creativity, hope, openness, relaxation, softness, and inspiration. Ananta means limitless and śaithilya means effortlessness or relaxation.
Agni Nidrāis a short and deep practice to invoke the luminosity within. This practice is perfect during cold or dark seasons, times of low energy or stagnation, or anytime inner luminosity, sovereignty, divinity, warmth, digestion and empowerment are desired.
