Lessons

March: Shiavratri and Holi

Teachings will appear below as they unfold. March 8 brings the great night of Śiva – Mahāśivarātri. and the sacred Holī festival on March 24 which will coincide with a lunar eclipse.   Want to join the LIVE sessions? Save the dates: Saturday March: Tea & Jyotish Session at 10am PST Wednesday March 6: MahāŚivarātri Teachings at

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Live Lesson Link

Tuesday, February 13th @ 2pm Pacific Live Lesson link If asked for a passcode, use sangha Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen, and paper for notes and your full attention!  Put away unnecessary devices, tell your family members it is “study time”, turn off notifications and distractions.  Children,

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Bonus Asana Practice

Gam | Mūlādhāra This practice begins with a contemplation of Gaṇapati’s realm – the root of your spine. We take time to establish a seated āsana – for stability & sweetness. Alternate nostril prāṇāyama opens subtle pathways. Followed by a sacred spiral down toward the tailbone. We lie down for reclined pelvic release of the tailbone

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Mid-Course Q&A

00:40 – If nothing in the physical realm is experienced in the dream state, why do sounds from my environment sometimes work their way into my dreams? 02:45 – Is there a connection between regular yoga nidra and dream recall? 03:20 – Why am I still struggling to sleep after 2 weeks in panchakarma? 06:00

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!