Lessons

Live Lesson Link

Friday, April 12th @ 10am PT Join the Next Live Lesson Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen and paper for notes and your full attention! If the lesson has handouts, it is helpful to print them before hand.  Put away unnecessary devices, tell your family members it is […]

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Plan Your Practice

Here are complementary practice suggestions for you. April 9-17, 2024   Shorter Daily Practice: Devata Pranam [opening mantra] Optional Ganesha Mantra [of choice] 108 Names of Durga 1x [if initiated] Ya Devi  Closing Mantra Deeper Practice – Devata Pranam [opening mantra]– Optional Ganesha Mantra [of choice] -Couplet 1 108 Names of Durga Ya Devi -Couplet

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Eclipse Teachings

March 24/25: Full Lunar Eclipse April 8th: Partial Solar Eclipse Eclipses come in pairs or triples, the span of time of these groups of eclipses is an “eclipse season“. Below find the eclipse story as well as helpful explanations & suggestions for navigating eclipse days & season.   Eclipse StoryTime The Serpent who Swallows the Sun

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Live Lesson Link

Thursday, April 11th @ 2pm PT Join the Next Live Lesson Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen and paper for notes and your full attention! If the lesson has handouts, it is helpful to print them before hand.  Put away unnecessary devices, tell your family members it is

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Purifying Pathways of Prāṇa

Purifying the Pathways of Prāṇa Prāṇa is the sacred vitality and enthusiasm that pervades the manifestation. Its realm is the subtle, but it holds and shapes the material. Prāṇa should not be obstructed nor should it spill out. In playful, purifying & pleasurable series we thread pavanmuktasana movements with Supreme Release Yoga asana to open the spine and the pathways

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Live Mantra Initiation

In this class Kaya shares teachings about Śakti, the role of devotion to a form, what is the Devī Mahatmya Scripture. Then she takes you through learning the 3 mantras that will be your practice during this Navarātri and for as long as you would like to continue as a daily practice. We delve into

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Sarasvati Devī

Days 7-9 of Navarātri are dedicated to Sarasvati Devī “You who hold the māla on which you repeat the sacred syllables, which form the basis of language, you hold the book in which the story of life is written. You who wear the necklace of pearls, all the shimmering souls in the world dwell in

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Lakshmi Devī

Days 4-6 of Navarātri are dedicated to Laksmi Devī Lakshmi Worship The Four Aims of Life and Love as a Direct Path Practicing Devatā Pranām Who is Lakshmi & What is the Lakshmi Principle Lakshmi’s teachings of how to worship her Purifying the elements through pūja & mantra She is True Wealth  Dharma Domestic Bliss

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Durgā Devī

Days 1-3 of Navarātri are dedicated to Durgā Devī Please visit the Start Here! Welcome page if you haven’t already done so.  Start Here! She is the Devī of transformation, vitality, courage, fearlessness, and the love that motivates us to rescue ourselves. She fights for us, and is our own ability to fight for our

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Live Lesson Link

Live class Thursday, April 11th at 2pm PT link to join live Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen and paper for notes and your full attention!  Put away unnecessary devices, tell your family members it is “study time,” and turn off notifications and distractions.   It is OKAY to

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Yoga Nidra Audio Practice

Ananta Nidrā Prayatna śaithilyānanta samāpattibhyām Yogic mastery through the relaxation of all effort and meditation on the infinite. Patañjali Yoga Sūtra Ananta Nidrā is designed to deeply soften your body and mind to the realm of the edgelessness that results from deep relaxation. This guided awareness leaves an imprint of the vastness of the sky

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!