Lessons

Supreme Psoas

Decompress & nourish your whole spine with an emphasis on lengthening and hydrating your psoas.  The psoas is a sacred listener & communicator that craves wants landing, hydration & softening.  In this SRY series you’ll move from landing to understanding to leaping. We move toward a devotional, transformational āsana that integrates yogic softeness, devotion & […]

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Bonus Asana Practice

Heartspace: Dwelling of the Divine Explore deep & accessible release of the centerline of your body – your spine. The spine is the passageway of your body & the heart is the midpoint – the brahmasthāna! In this practice you open the whole spine and then emphasize deep opening of the heart – the dwelling place

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Lesson 2 Q&A + Bonus Content

Curated Extras The Yellow Cube Houses – Disaster of Form & Function Where to start! How do you FEEL when you look at these, inside & outside… what first comes to mind? What do you notice and hear in the language of the interview?  https://www.youtube.com/watch?v=WVyyr9rjfdM&t=308s Traditional Kassena Village Architecture Note the purpose of the structures,

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Lesson 1 Q&A + Bonus Content

Q&A “Recognizing, creating and using the most harmonizing patterns which will accommodate the needs of a human life, this is vāstu.” Hart deFouw 0:00-4:20 – Opening Mantras & Vāstu definition 4:25-5:50 – The Spiral Bamboo & Shell images?  5:55-10:40 – Does Vāstu cover color & light [link to podcast below] 11:45-3:32 – Beyond general principles:

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Resources and Suggestions

Śāstra References Reading is secondary & supplemental to listening to oral transmission which is primary. My most traditional gurus never assigned or suggested a book to read, and many upanishad studies I did without ever reading a page. But for your interest – knowing that some will ask – a list of some of the

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Subtle Body Teachings Part 2

Teachings Planets & Cakras Q: “I have heard there a graha [planet] associated with each cakra? Is this just a new age idea?” Reflections Please share any thoughts, insights or reflections if you like. If something stood out for you, surprised you or feels of particular value, Kaya would love to hear from you.  Q&A

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Subtle Body Practices

These four practices are a journey designed to do in order as a companion to the teachings. Do each practice for several days before moving on to the next, if possible. You’ll need some simple props [chair, yoga blocks & a few firm yoga blankets]. The practices are inspired by yogic scripture & oral transmission

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Foundational Teachings

There are a number of essential principles to cover in a course on the Sukṣma Śarīra and deserving of their own courses of study. However, in order that we can focus on our main teachings of this program, please include these ESSENTIAL Teachings as part of this program. These are listed in the ideal order.

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Sacred Sukṣma

These four practices are a curated journey through the elements & the spine from the root upward within each practice and across the series. The healing & illuminating journey is inspired by yogic scripture about the subtle realms. Enjoy!

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!