This section brings sacred story & metaphor together with neuroscience, mystical teachings and āyurveda for sleep. You’ll learn to value dreams & sleep as well as gain assessment tools and healing remedies for your sleep.  Enjoy the lesson below & follow with the bonus content, Āyurveda sleep assessments & sleep botanicals.  The Story of Mohinī Devī The teaching of […]

Here we delve into what Kaya calls “study as sacred pilgrimage”. We journey to the shrines of the waking, dreaming and sleeping states. Our vehicle is the the Māṇḍūkya Upaniṣad. With these teachings you’ll be inspired to heal sleep, as you learn the profound value of the dreaming & deep sleep states… and even more

2024 overview 00:35 – Jupiter in 2024 05:25 – Saturn & Jupiter 06:43 – Saturn in Aquarius 14:00 – Rahu-Ketu 18:22 – Eclipses in 2024 20:30 – Overview & Guidance

The nearly dark moon on March 8 brings the great night of Śiva – Mahāśivarātri. and full moon on March 24 delivers the sacred Holī festival coinciding with a lunar eclipse. It’s a month of devotion & transformation! Teachings appear here as they unfold.

Tuesday, February 13th @ 2pm Pacific Live Lesson link If asked for a passcode, use sangha Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen, and paper for notes and your full attention!  Put away unnecessary devices, tell your family members it is “study time”, turn off notifications and distractions.  Children,

Celebrating Sarasvatī “Oh Sarasvati You bestow knowledge. Please be the source of my inspiration in all of my benevolent actions. Oh Sarasvati you inspire those who delight in supreme truth. You instruct those who are committed and humble. Please assist me in my effort to take sacred action as you see fit” – Rg Veda

Gam | Mūlādhāra This practice begins with a contemplation of Gaṇapati’s realm – the root of your spine. We take time to establish a seated āsana – for stability & sweetness. Alternate nostril prāṇāyama opens subtle pathways. Followed by a sacred spiral down toward the tailbone. We lie down for reclined pelvic release of the tailbone

00:40 – If nothing in the physical realm is experienced in the dream state, why do sounds from my environment sometimes work their way into my dreams? 02:45 – Is there a connection between regular yoga nidra and dream recall? 03:20 – Why am I still struggling to sleep after 2 weeks in panchakarma? 06:00