Video Lesson #1 Ancient Knowledge & Modern Science of the healing nectar of Sleep Instructions for the week Watch the week’s lesson below Scroll down for supplemental course content. Use the Audio to start a Yoga Nidrā practice Use the “Topics” of this lesson to better understand Vāta, Pitta & Kapha sleep and to do […]
The Nectar of Night Sleep Read More »
Audio Lesson Download and print the Self-Assessment Quiz and listen to the lesson to understand the principle of Agni, fire and to self-assess your own digestive fire. Handout to print Assessment Tool In this Lesson Listen to a Sun mantra for divine Agni Discover the meaning and purpose of Lord Agni. Explore 4 types of
Agni: The Fire of Digestion Read More »
Back to SRY Home From time to time Kaya offers an open forum for questions about SRY [and more] or a pose practicum to deepen your understanding and practice. Click into the Q&A’s below and you’ll find time stamped questions so you can find what you are looking for! The “Sex Q&A” is a fave.
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You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances.
