A slow practice that is perfect for the 2nd and 3rd trimesters of pregnancy, but also incredibly healing to any student of any gender who wants:
- Womb healing for imbalances with menstrual cycle, fertility or menopause
- Postpartum wellbeing
- Healing for the male reproductive system
- Pelvic healing
- Lower back pain
- Ancestral healing
- A restful practice
This practice nourishes the whole spine, creates more space in the pelvis through gentle release of tension below and behind the abdominal organs, as well as a heart opening and healing contemplation about releasing ancestral wounds and gathering ancestral virtues.