Pregnancy & Ancestral Healing Practice
ONLINE PRACTICE
perfect for:
- Pregnant yoga practitioners in the 2nd and 3rd trimester
- Anyone of any gender looking for pelvic healing and ancestral healing
pregnancy & ancestral healing
ONLINE PRACTICE
WITH LIFETIME ACCESS
This online practice includes:
- 60 min SRY Yoga Practice
- Contemplative teachings from the yoga tradition about ancestral healing
BONUS: 2 Audio guided awareness practices for shavasana or meditation
JOIN ANYTIME!
Note:
- Props required for this practice: 2-3 yoga blankets (minimum) and 2 yoga blocks
- Do NOT start SRY in the first trimester of pregnancy.
- If you are new to SRY and pregnant, you can begin in the 12th week.
- If you were practicing SRY prior to conception you can continue through the 1st trimester. {Many students find that they simply want to take a break during the first three months.}
- If you have a high risk pregnancy, please contact me first.
A slow practice that is perfect for the 2nd and 3rd trimesters of pregnancy, but also incredibly healing to any student of any gender who wants:
- Womb healing for imbalances with menstrual cycle, fertility or menopause
- Postpartum wellbeing
- Healing for the male reproductive system
- Pelvic healing
- Lower back pain
- Ancestral healing
- A restful practice
This practice nourishes the whole spine, creates more space in the pelvis through gentle release of tension below and behind the abdominal organs, as well as a heart opening and healing contemplation about releasing ancestral wounds and gathering ancestral virtues.