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Benevolent Psoas SRY Practice Bundle

In these experiential and contemplative practices, Kaya explains the importance of the Psoas in managing stress and fear by using SRY {Supreme Release Yoga}.

The practices are simultaneously deep, nurturing, and accessible.

The therapeutic, nurturing, slow practices are perfect for releasing a muscle that has gripped to keep us safe since our infancy. Profound release comes after we recognize that we are safe and don’t need to curl in on ourselves or flee.

This incredibly healing and supportive practice is beneficial for any yoga student of any gender or stage of life who wants…

  • Freedom from fear and clenching
  • Awareness of our body’s sympathetic responses
  • Healing of old wounds and the fear of falling that comes from infancy
  • Pelvic Health and Healing of Low Back Pain
  • A Deeply Restful Practice

These practices deeply nourish the whole spine, creating more space in the pelvis through gentle release of tension below and behind the abdominal organs and groin, as well as opening the heart & settling the mind.

Inside the Benevolent Psoas SRY Bundle you’ll get: 

  • Video explaining the importance of the psoas from an evolutionary perspective
  • Four plus hours of guided instruction on how to release the psoas gently and effectively
  • Contemplations to release the fear and welcome in more safety
  • Video of Kaya telling the Story of Jaya & Vijaya: Celestial Giant Gatekeepers for Lord Vishnu.

Note – you’ll need yoga props for this practice – 2-3 yoga blankets, 2 yoga blocks, and a chair.

Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!