“This deep sleep state is to be praised as lord of all, omniscient, the indweller of all, the source of all, the origin and dissolution of all beings” – Māṇdūkyopaniṣad
Āyurveda ~ Neuroscience ~ Upaniṣad ~ Yoga
What is the true purpose of sleep?
What happens in dreams and deep sleep?
What are the causes of sleep disturbance?
How was sleep looked at by the ancient rishis?
What are the health risks of disturbed sleep?
How can I heal my sleep disturbance naturally?
Can the wisdom of sleep support my spiritual journey?
Kaya offers teachings that answer these questions and so much more inside the 5+ hour course, Secrets of Sleep.
This program is Wisdom Transmission, Private Ayurveda Session, Storytime & Mystical Science all wrapped into one. Heal your sleep, deepen your spiritual journey & beyond.
“Sleep is more important than diet or exercise at every measurable aspect of physical and psychological wellbeing. Sleep is a biological necessity. It is mother nature’s best effort at immortality.” ~ Matthew Walker, Neurologist
This deep, practical & mystical offering from Kaya reveals the secrets of sleep from Āyurveda, Neuroscience, Sacred Stories and Vedic Scripture.
You’ll gain inspired wisdom about the purpose and potential of dreams & sleep, practical tools to get the best sleep of your life, a profound shift of understanding the human experience and potential revealed through ancient scripture.
Included inside the Secrets of Sleep
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Kaya teaches the Māṇdūkya Upaniśad, the sacred scripture which praises sleep & is said to enlighten the true listener.
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Storytime & Metaphor of the vedic tradition that reveals sleep from a mystical perspective.
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Neuroscience & Āyurveda on sleep curated from Kaya’s Nectar of Nidrā program
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Āyurvedic assessment + practical remedies for the 3 types of sleep disturbance.
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A Blissful Yoga Nidra Audio from Kaya
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A curated restful & soothing Supreme Release Yoga practice
*Total 5+ Hours Teaching Content from Kaya
“Proper sleep results in happiness, nourishment, strength, virility, knowledge, and life” – Charaka Saṃhitā
Thank you, Kaya! I have so appreciated your grounded, relevant and wise approach. You have illuminated so many concepts that I’ve been aware of on a theoretical level, but haven’t been able to make the connection on an experiential and practical level.
Chloe
Restorative Yoga Teacher
I am continuing with a nightly routine suggested by Kaya before Yoga Nidra and bedtime and my sleep is consistently vastly improving! I feel amazing! Thank you!
Christina
Longtime practitioner & teacher
"This teaching has been so nourishing and heartfelt that I am really taking my time to absorb and digest everything. I am listening, writing, sleeping with it all. Your approach it is very much like a mama holding their children with love and kindness while being a guide. Thank you."
Liana
Yoga Teacher & Mother
**Please note: If you have taken Kaya’s recent Nectar of Nidra, there is no need to sign up for this course as part of it is excerpts from Nectar of Nidra.