“When you support yourself with yoga, yoga supports you back” ~ Kaya
Kaya guides students through a safe, gentle, healing home practice of Supreme Release Yoga. SRY Studio Online Members access a weekly live class & lifetime recordings to practice at home in your own time.
In SRY we gently and blissfully release muscles attached to the spine to deeply nurture the central channel of the physical and subtle body. Each class will include poses to nourish and release Your Spine threaded with a meaningful contemplative theme rooted in the Vedic and Yoga tradition. The practice takes you deeply inward, softens you, and then expands you so that you become more rejuvenated and available for your life.
Classes are recorded and all content is available for you through for a lifetime. Each live class is available for you to tune in, or access in the growing library of content. You’ll be able to track along with the practice in sequential order, or access for favorite handful of practices over and over again. It’s totally up to you!