Did you know your diet could be contributing to your risk of getting sick? Did you know that some foods actually help prevent colds & flus? Ayurveda, a sister science to yoga, has PLENTY to say about preventing (and treating) colds and flus, common at this time of year. Here are my top Ayurvedic 3 things […]

Breathing practices in the yoga tradition have the purpose of moving or manipulating the flow of prāna (life force) in the respiratory system and throughout the subtle body. Prāna flows through the channels of the subtle body (called meridians or nādis), to bring us into being and keep us alive! The more prāna you have, the more

Śavāsana may be the most familiar pose to you! Most yoga practices include it, some emphasize it more than others, and some know it is the “King āsana”. Why is this? What are the benefits of the “king of yoga poses”, and how much do you really know about the pose that you may do