Yoga Therapy

Tea and Jyotish – All About Saturn

Stranger in a Strange Land Saturn influence in your horoscope can have you feeling “different” and can intensify spiritual seeeking, responsibility, the desire for renunciation, slowness, delays and vāta. Saturn retrograde will exaggerate these themes. ~ Kaya This is my love letter to the beautiful, unusual, strange, sensitive śani-ruled seekers out there!  Find what you’re …

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Sacred Listening

Where there is true listening, the light of wisdom shines. Go to Part 1 of this series Go to Part 2 of this series A recap & preparation for this 3rd part of this series…  Part 1 ~ Overwhelm & Indecision: We’re in the last couple weeks of a time of both a gathering of …

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Jyotish + Me – Why and How I use Vedic Astrology in my Personal Life

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] I am S.L.O.W. to make decisions. It can be debilitating. Ideas float around, up there in my head… and me, waiting for clarity. Waiting for a gut feeling {or the limitations of time} to force a choice.  …

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Using Props to Deepen Your Practice {aka why props are not remedial}

Let’s talk about props.  In most forms of modern postural yoga, props are used as a “remedial measure”. This means, if a student “can’t do” a particular āsana, the teacher provides a “gap filler” in the form of a prop.  For example, if a student can’t reach the floor in a standing forward bend, they  …

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Your Neck, Shoulders and Ribcage in Spinal Twists

Spinal twists are often a yogic go-to for targeting the thoracic spine, heart region, neck and shoulders. Spinal twists are often “performed” in yogaland as a neck & shoulder “stretch”. Many yoga teachers and yoga therapists use twists to address the neck pain that is plaguing many yoga students.  But are common yogaland approaches to spinal …

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Sleep Like a Yogi!

Before Yoga & Ayurveda I suffered from insomnia. Every night I lay in bed in a sweat of anxiety, heart beating, mind racing with worries. It was through my regular practice of rejuvenating and restorative yoga to release deep tension, balancing my constitution, ujjayi prānāyāma, and regular Yoga Nidrā practice that the anxiety settled, and …

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Digest your Food {and experiences} like a Boss! The Five Elements of Healthy Digestion

You have to digest every single experience you have. All the food you eat, all of your sensory input, and every social interaction must go through a process of transformation. If this doesn’t happen, the result is undigested food and experiences floating around in your physical and subtle body… wreaking havoc on your internal organs, …

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Are you under the influence of the yogi-maker?

Yogic seekers tend to be influenced by Saturn, and also tend to feel “different”. 

Sign up below and learn how Saturn can bring the blessing of karmic life lessons your soul needs for true embodied revelation.

There are times I think you customize these talks just for me. The light you shed is helping me find my way. Thank you.

Tamsie