Yoga Therapy

The Biomechanics of your Neck in a Spinal Twist

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://yogawithkaya.com/wp-content/uploads/2018/11/0595.jpeg” _builder_version=”3.9″][/et_pb_image][et_pb_text admin_label=”Text” _builder_version=”3.0.74″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” inline_fonts=”Verdana,Georgia”] Welcome to the second article on Spinal Twists! Find the first one here but read them in any order . Are your spinal twists hurting or helping your neck? Spinal twists are often a yogi’s …

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Sleep Like a Yogi!

Before Yoga & Ayurveda I suffered from insomnia. Every night I lay in bed in a sweat of anxiety, heart beating, mind racing with worries. It was through my regular practice of rejuvenating and restorative yoga to release deep tension, balancing my constitution, ujjayi prānāyāma, and regular Yoga Nidrā practice that the anxiety settled, and …

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Digest your Food {and experiences} like a Boss! The Five Elements of Healthy Digestion

You have to digest every single experience you have. All the food you eat, all of your sensory input, and every social interaction must go through a process of transformation. If this doesn’t happen, the result is undigested food and experiences floating around in your physical and subtle body… wreaking havoc on your internal organs, …

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