Breathing practices in the yoga tradition have the purpose of moving or manipulating the flow of prāna (life force) in the respiratory system and throughout the subtle body. Prāna flows through the channels of the subtle body (called meridians or nādis), to bring us into being and keep us alive! The more prāna you have, the more […]

Śavāsana may be the most familiar pose to you! Most yoga practices include it, some emphasize it more than others, and some know it is the “King āsana”. Why is this? What are the benefits of the “king of yoga poses”, and how much do you really know about the pose that you may do