Lessons

Live Lesson Link

Thursday, December 21st @ 10:00 am PT Join the Live Lesson Time Zone Convertor Live Lesson Etiquette Join with a cup of tea, pen and paper for notes and your full attention!  Put away unnecessary devices, tell your family members it is “study time,” and turn off notifications and distractions.  Children, pets, spouses, partners, roommates,

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Divine Sleep Audios

Welcome! Embark on your path to Yoga Nidrā through our Divine Sleep Audios, immersing yourself in the direct experience. How to Śavāsana These short videos help you get started in your personal practice. More on Therapeutic Śavāsana topic to come inside Week 1.   Reclined & Supported in Śavāsana Take 4 min to listen to how to

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Welcome and Getting Started

O Goddess Mother Lakshmi, you are aware of everything; you bestow blessing and defend us from adharma. You can remove all miseries of life. Oh auspicious one, I surrender myself to you. ~ Lakshmi Stotram Dīpāvali is a culmination time that celebrates Lakṣmi, Victory, Radiance and Wealth in its highest form. All of this is

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Link to Live Class

Wednesday, October 18th @ 2pm Pacific {Seattle} Live Class Link Time Zone Convertor Handout Live Lesson Etiquette Join with a cup of tea, pen and paper for notes and your full attention! If the lesson has handouts, it is helpful to print them before hand.  Put away unnecessary devices, tell your family members it is

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!