Pregnancy SRY

Welcome! Find the Practice below. To practice with Kaya regularly, join her in the SRY Studio Online where you’ll access Live & Recorded practices covering various themes including: Releasing the Benevolent Psoas 15 minute Mini Spinal Release Practices Meditation & How to Sit Spinal Twists for Heart & Pelvis The Nectar of Rejuvenation More! Practice

Pregnancy SRY Read More »

Special Teacher Sangha

June Sangha: Threading Meaningful Teachings at an Important time. For Experienced Yogis, Teachers {and people who think like teachers} Support, discussion & sangha regarding if, when and how to convey meaningful yogic teachings given the various real time and real world issues  – such as Black Lives Matter. How can in a way that feels

Special Teacher Sangha Read More »

Teachers Sangha

Welcome to the SRY Sangha! For Dedicated Yogis, Teachers, and People who think Link Teachers. A deeper dive for members of the Online SRY Studio Monthly live support.  Ask your questions. Connect to other SRY students and teachers. Inspire and deepen your practice or your teaching.  Yoga Students, Teachers & Yoga Therapists who are members of Kaya’s

Teachers Sangha Read More »

SRY Online Yoga Studio

When you support yourself with yoga,your yoga supports you back! Each month brings a new theme of practice, taught live & recorded. Access any current or past practice as frequently as you like in your own time.  Whether you choose to move through the practices with me week by week or return to your favorite handful of

SRY Online Yoga Studio Read More »

Śavāsana and Yoga Nidrā

1-DAY TRAINING Immerse in Shavasana, Yoga Nidra, and the philosophy that underlies both. From accessible and therapeutic Shavasana options, to teachings on trauma, Ayurveda, and perspectives from Yoga, Tantra, and Vedanta, you’ll leave inspired and equipped to share the profound experience of yogic sleep with others. MAY 16 2020, 9AM-6PM, COTATI CA

Śavāsana and Yoga Nidrā Read More »

Supreme Illumination

3-DAY TRAINING Dive deep into the therapeutic practice and pedagogy of ŚRY inversions, threaded with teachings on the the subtle spine. Restorative teachers will gain new perspectives on inversions, whilst conventional yoga teachers will learn to make inversions healing and rooted in yogaic purpose. APRIL 18-20, 2020, 9AM-6PM EACH DAY, PORTLAND, OREGON

Supreme Illumination Read More »

Nectar of the Heart

1-DAY RETREAT Immerse in a full day dedicated to cultivating and holding the nectar of rejuvenation within. Kaya threads deeply restorative ŚRY practices to release the whole spine and heart with nourishing pranayama, yoga nidra and mantra, for a profoundly advanced yet accessible experience of inner bliss. At the heart of this day is the

Nectar of the Heart Read More »

Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!