Morning Mantra Morning Mantra Practice Morning Mantra Regular Speed Mealtime Mantra Mealtime Mantra Practice Mealtime Mantra Regular Speed Universal Peace Mantra Universal Peace Practice Universal Peace Regular Speed

Ganesha Mantra Ganesha Mantra practice Ganesha Mantra regular speed Purna Mantra Purna mantra practice Purna mantra regular Sa ha na Sa ha na practice Sa ha na regular speed Sarasvati Mantra regular & practice round  

Supreme Release Yoga I love to gift an āsana practice to support your other practices of wisdom, so you get truly embodied, holistic transformation. Supreme Release Yoga {SRY} is a very special approach – you can only understand by experiencing it! It is…  Healing Deeply inward Accessible Decompressing to the spine Nurturing to the pelvis

Live Lesson Links Join the Live Lessons Fridays 10am Pacific Time {Vancouver} Part 3, Nectar of Knowledge: March 10, 2023 – April 21, 2023 Time Zone Convertor If the button above does not work, copy and paste this URL into your browser window:  https://us02web.zoom.us/j/81536139706?pwd=dGdGNFFqK2daT1M1ZUNMZ25MZ0JRUT09 Meeting ID: 815 3613 9706 Passcode: sangha Save the dates! or

Main Portal Access all programs you are registered for with Kaya.

“Always keep yourself in a state which is favourable to the contemplation of the Divine. Thus will be provided the right sustenance for the mind.” – Sri Anandamayi Ma Q&A 00:08 – Being in the inauspicious flow and grief 05:50 – Desire to resolve conflict 10:45 – What is nirodah 12:30 – Oppression and svadharma

“It [the method of yoga] requires diminishing negative forces and nourishing positive ones.” – Ram Swarup Q&A 00:00 – Starting a mantra sadhana 05:35 – Sadhana and the Bliss of the Warrior 09:52 – Adapting an established practice to disruption 16:16 – Contemplation day 3 Contemplation What is one practice {can be small, can be

“In whatever way one thinks, that one becomes. This is an eternal mystery!” – Maitrāyaṇī Upaniṣad 1.9 Q&A For some reason, this didn’t record “gallery view”, unfortunately because the emotion… from laughter to tears… in those who were in class was just pure bliss, and very meaningful to see. You’ll have to imagine it! ~

“When the mind, mastered by meditation, abides in the Self, seeing oneself by oneself alone, one rejoices in oneself” – Bhagavad Gitā Q&A A great Q&A with wonderful clarifying & deepening questions.  00:58 – What is Satya and Mithya 01:23 – Gunas pronunciation 02:15 – How we resolve obstacles in the mind? 07:47 – Is

Lesson 1 “Atha is Om. It comes at the beginning to bring an auspicious start, and a good start means a good end. Yoga Sūtras is not a manual, it’s a prayer” ~ Pujya Swami Dayānanda Special Extra Video on the Serpent The Serpent often connotes connected to fear, poison and danger. But in the

Vāstu Part 3 The Body as Dwelling Āsana as Architecture Recorded Q&A 00:10 – Shell and bamboo picture – answer revealed or Clarification on the left and right shell and bamboo picture 01:20 – Savasana side-lying – recommendation 02:40 – Savasana suggestions in classes to invite the use of props or Standing in the role

Vāstu Part 2 Fundamental Principles Recorded Q&A 00:27 – Diagonals – left and right perspective 02:23 – Shapes of borders and counties 04:02 – North and South in the hemispheres 05:47 – Sleeping North 09:34 – The effect clothes, jewelry, and objects have on the overall structure 13:19 – Vastu of a yoga practice space

Vāstu Part 1 Purpose & Potential of Vāstu More questions or observations about this video? Pick up the conversation by joining here. Recorded Q&A 00:01 – Holistic education for children and Vastu 06:40 – The Vastu of Kaya’s studio 09:12 – How did Vastu and Jyotisha came to our knowledge? 11:11 – Story of how