March 22-24, 2022 2pm-4pm Pacific Time {Seattle} Each Day Recorded and posted inside this portal the next day. Time Zone Convertor join the live class If Zoom asks for a passcode, use: sangha! Helpful FAQs What if I can’t join Live?That is totally fine. The recordings have a “live” feeling because they are taught live. Do […]

handouts Join the Yoga with Kaya community to further the discussion of mantra.​ mighty network Learn more about Mantra & Sanskrit Mantras for Knowledge On-Demand Online Class Sanskrit Pronunciation On-Demand Online Class

Thank you. Thank you for a beautiful, enlivened, deep exploration and learning time together. I truly enjoyed these days. For those who are joining by recording, you are there with us as well, and I hope you gain so much for yourself and others.  There’s always more to unfold, more to come, more to explore…

Morning Session 6:08 – Ujjayi Prānāyāma  1:23:35 – Supta Januṣirṣāsana 2:57:02 – Anjaneyāsana  Key Quote “The 72,000 nadis (prāna channels) that exist in the body are all sensitive to sound, and function through vibration. Therefore, good sounds increase the vitality of the channels of prāna. The prāna flowing through those channels, also through sound become

2 min Welcome Today is a day to practice SRY, and delve into a practicum & teachings with me.  Everything you need for today, is laid out in sequential order below.  You have 2 practices to do today, which will give you 2 hours total of direct experiential practices. The first practice is to re-open

Many teachings about the SRY approach, the role of the teacher, how the body works etc. are threaded into each pose teaching. Please watch the videos in full. Be ready to take lots of notes along with your workbook! Morning Session 05:00 – Mountain Story  12:10 – Introductions  46:13 – Cat / Cow  2:31:19 –

The Roots of SRY SRY is the culmination of my thousands of hours formal study in the  veda & tantra tradition {including 1,500 hours yoga therapy training}. The roots and basis of Supreme Release Yoga is entirely centered on the full spectrum veda & tantrika.  Svaroopa{R} Yoga as established by Rama Berch {Swami Nirmalānanda Saraswati} Advaita

The Roots of SRY Audio Talk about the roots SRY is the culmination of my 9 years and 1,500 hours yoga therapy training, interwoven 20 year journey in the richness of the vedic & tantra tradition. The roots and basis of Supreme Release Yoga is centered on the full spectrum of veda & tantrika.  Svaroopa{R} Yoga

SRY Extras from Kaya The Importance of the Spine in Yoga Our spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the body, missing out on the spiritual and yogic relationship of the spine, and clinging to outdated cues and

Orientation Please take 10 minutes read EVERYTHING below.  Preliminary Homework: Please view the 1st video “SRY & Shavasana” at the top of the video resources HERE {if you have attended Nectar of Nidrā you already have completed this} Print your Workbook Optional: view The Roots of SRY Optional: enjoy any of the other resources {plenty for the anatomy nerds}