Soma: From Depletion to Rejuvenation
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Lessons
Subtle Spine Lecture
Welcome! Here you have access to a 2 hour lecture on Kuṇḍalinī Śakti, Soma, Cakras, Nādis, Svāras and more. We look at the problem of confusion in yogaland about these topics, and draw on traditional scriptural and oral teachings of these subjects. My sources are ~ the teachings of my teachers Krishan Mantri, Joan Shivarpita
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Sangha May 2021
Contemplative Q This month: Sva Dharma. In our share circle before the Q and A we discussed dharma – specifically your individual dharma. Your individual dharma has cycles within cycles. To the large theme of your life, to particular purpose or mission being emphasized at particular times of life, to the day-to-day responsibilities and duties.
Shorts – 10-40 Min each
Short SRY practices to sustain you The magic of yoga happens when you practice consistently. Daily practice is made more doable with these Shorts! Open your spine in 10-40 minutes. A full life of responsibilities may mean it is more realistic to do shorter practices most days. Do Shorts on days when you don’t have
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Spotlights – 5-15 Minutes each
Spotlights are mini practices or technical explanations for poses or techniques. Use these to refine your practice or add a little something extra to your regular SRY practice. Also, check out Shorts for 15-40 minute practices that offer more complete release experience for your whole spine. Modifying & Clarifying Common SRY Asana Supine & Side
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Sangha April 2021
Contemplative Q Our Sangha began with the circle time & contemplation question share on Moksha. Mokṣa is the natural human pursuit of liberation, freedom, space, quiet, enlightenment. Take some time to contemplate, journal or verbalize {maybe do this with a friend or partner} How are you fulfilling your requirement for mokṣa in your life? Is
Week 7: The Dharma of Yoga Nidra – Context, Purpose & Considerations
Instructions for the week Watch this week’s lesson & Q&A Scroll down for supplemental course content. Do your final Contemplative Qs with the “Topics” of this lesson Continue to tend to your sleep and your personal yoga nidra practice Teach! Share! Our Class 10:45 – On when it would be appropriate to use visualizations in
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Week 6: Refining Your Script
Instructions for the week Watch this week’s lesson & Q&A Use the Audio for your personal Yoga Nidrā practice Refine your draft! Try recording your script & practice it on yourself, or read it outloud to yourself {or both!} Refine some more! Share in the group forum and connect to see how it’s going for
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Week 5: Writing a Yoga Nidra Script
Instructions for the week Open or Print the handouts Watch this week’s lesson & Q&A Choose from the audios below for your personal Yoga Nidrā practice If desired, get an accountability buddy for your personal practice inside our forum Homework: Write A Draft Script! Handouts Script Writing Class: How to Write a Script 0:58:54 – Clarification
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Week 4: Yoga Nidra and Sankalpa old
Instructions for the week Watch this week’s lesson & Q&A Use the Audio for your personal Yoga Nidrā practice Commit to a daily Yoga Nidrā practice for the week – with the audios in this course, or from other sources. Develop a sankalpa for yourself, based on the instructions in the lesson, and the slides
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Sangha March 2021
Contemplative Q To think about, talk about with a dear friend, or journal about. Kāma – Pleasure! Take a moment to think about – what have you been doing lately to fulfill the “pleasure principle”, known as kāma. How are you filling up the natural human requirement for pleasure or enjoyment on a regular basis,
Week 3: Om and The Three States of Consciousness
Instructions for the week Watch this week’s lesson & Q&A Use the Audio for your personal Yoga Nidrā practice Contemplation {see below!} This week is really a contemplative week. No big homework. Just digest, practice, absorb, heal, transform. You might want to listen to the class 2x! Yoga Nidra Pūrṇa Nidrā is rooted in the
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