Spinal Twists & Supreme Love old
Spinal Twists & Supreme Love old Read More »
Lessons
Sangha September 2021
66 Minute Sangha 00:15 – Opening Mantras 01:50 – Current astrological configurations from the Vedic Viewpoint 04:46 – Contemplation for the month 08:30 – Handling grief and loss 13:29 – Ujjayi Pranayama during SRY Poses 23:30 – Sequencing in SRY and the question of following rigid rules 36:31 – How to discern if teachings and
Sangha September 2021 Read More »
Navaratri 2022 – Lesson 3: Saraswati: Wisdom
“You who hold the māla on which you repeat the sacred syllables, which form the basis of language, you hold the book in which the story of life is written. You who wear the necklace of pearls, all the shimmering souls in the world dwell in my mind, heart and speech. Your throat is white like
Navaratri 2022 – Lesson 3: Saraswati: Wisdom Read More »
Navaratri 2022 – Lesson 2: Lakshmi Devi: Sustenance
True Wealth. Dharma Domestic Bliss Beauty The one who satisfies In the world but not of the world. Lakshmi Class Practicing Devatā Pranām Who is Lakshmi & What is the Lakshmi Principle Lakshmi’s teachings of how to worship her Purifying the elements through pūja & mantra The meaning of Yā Devī Call and response practice
Navaratri 2022 – Lesson 2: Lakshmi Devi: Sustenance Read More »
Navaratri 2022 – Lesson 1: Durga Devi: Transformation
She is the Devī of transformation, vitality, courage, fearlessness, and the love that motivates us to rescue ourselves. She fights for us, and is our own ability to fight for our own spiritual growth and happiness beyond the superficial. She destroys that which obstructs us. She has nine forms, known as the Nava Durgā. She
Navaratri 2022 – Lesson 1: Durga Devi: Transformation Read More »
Handouts
Please Print Mantra Handouts You can also purchase your own copy of the Chandi Path. {note Amazon has listed the author / translator incorrectly. The author has the same name but is a Swami in California, in the tutelage of Shree Mā} Our Devī Forum Join Kaya and all of the participants of the Navarātri
Sangha August 2021
55 Minute Sangha 00:00 – This month’s contemplation – What is one thing I can commit to or focus on for a time? 01:35 – Is there a prayer or mantra to do for clients / students during Shavasana? 05:21 – How to keep someone’s ankle from spring loading in Janu Shirshasna? 10:21 – Is
Sangha August 2021 Read More »
Sangha July 2021
99 Minute Sangha 00:00 – Opening mantra – Ya Devi 00:48 – Contemplation – Bringing our attention to what is good, expansive, and free 06:13 – How to appropriately bring philosophy into asana classes for beginners, and how to be a good steward of yoga 26:04 – On using appropriate language to describe yogic teachings
Gift: Gita Companion Journal
Contemplative Journal May this companion to the Nectar of the Gitā allow you to bring the teachings into your life. With each prompt, you might choose to contemplate, journal or discuss with a loved one. *Note – you may wish to add extra blank pages to go with each prompt. Print Your Companion Journal This
Gift: Gita Companion Journal Read More »
Bonus: Yoga Practice with Kaya
Supreme Release Yoga I love to gift an āsana practice to support your other practices of wisdom, so you get truly embodied, holistic transformation. Supreme Release Yoga {SRY} is a very special approach – you can only understand by experiencing it! It is… Healing Deeply inward Accessible Decompressing to the spine Nurturing to the pelvis
Bonus: Yoga Practice with Kaya Read More »
Releasing the Benevolent Psoas
SRY Studio Dashboard Sacred Start
Releasing the Benevolent Psoas Read More »
Sangha June 2021
Contemplative Questions This month contemplate your will and your svadharma {individual purpose}: How are you applying your individual divine will toward accomplishing an aspect of your purpose and responsibility? Or, how are you struggling with this, and how might you apply your will moving forward?” It may be about expressing something outwardly to others, or
Subtle Spine Lecture
Welcome! Here you have access to a 2 hour lecture on Kuṇḍalinī Śakti, Soma, Cakras, Nādis, Svāras and more. We look at the problem of confusion in yogaland about these topics, and draw on traditional scriptural and oral teachings of these subjects. My sources are ~ the teachings of my teachers Krishan Mantri, Joan Shivarpita
Subtle Spine Lecture Read More »
Sangha May 2021
Contemplative Q This month: Sva Dharma. In our share circle before the Q and A we discussed dharma – specifically your individual dharma. Your individual dharma has cycles within cycles. To the large theme of your life, to particular purpose or mission being emphasized at particular times of life, to the day-to-day responsibilities and duties.
Shorts – 10-40 Min each
Short SRY practices to sustain you The magic of yoga happens when you practice consistently. Daily practice is made more doable with these Shorts! Open your spine in 10-40 minutes. A full life of responsibilities may mean it is more realistic to do shorter practices most days. Do Shorts on days when you don’t have
Shorts – 10-40 Min each Read More »