Yoga Nidra of Limitlessness

“Prayatna Śaithīlyānanta Samāpattibhyām”   To Master Yoga, Abandon all Effort and Meditate on the Limitlessness.  ~ Patañjali Yoga Sūtra In this guided awareness you will progressively relax, soften all of your edges, and expand inwardly and outwardly to the realm of awareness that is beyond limit. This guided awareness is inspired by the teachings of Patañjali

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Magic is Real

What happened when our child asked if the tooth fairy is real… We had a good run. Our older child is 10 years old and has believed in any and all forms magic. He also believes very firmly in honesty no matter the risk. But this week, he asked if the magical fairies & witches

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Extracting the Good

A Sacred Skill Have you ever heard the teaching that a swan has the ability to separate pure milk from water? The sanskrit expression of this is “haṃsa kṣhīra nyāya“… which essentially means the swan [haṃsa] can discern [nyāya] the milk [kṣīra].  I’m not sure if this is true! Though the swan does have a

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Vedic Storytelling

Wisdom Whispering Every evening I read or tell stories to my children.  No matter the content of day or the condition of our minds, we have storytime.  I read literature, share Indian stories and epics, and even tell stories of mine and my husband’s childhoods and our ancestors. On the eves of each child’s birthday I

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Complimentary SRY Yoga Practice

Supreme Release Yoga is calming, grounding, and nourishing. 

You can open up a world within that has an inner divinity and stability that abides even amidst the most challenging of circumstances. 

Set aside an hour and experience the power of SRY!