Yoga

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Complimentary SRY Practice Muladhara

Complimentary SRY Practice: Root Grounding Calming & Grounding Practices. Below find 1 video practice and 2 short audio practices. This practice is calming, grounding, nourishing. Students find that they sleep better and feel calmer with these particular practices. You can open up a world within that has an inner divinity and stability that abides even …

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